Training Log Archive: JuraMacIn the 7 days ending Jun 4, 2017:
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Thursday Jun 1, 2017 #
Note
(rest day)
resting today before the scottish schools tomorrow so no swimming :( the soreness of my left hamstring has now moved and my left calf is sore
Wednesday May 31, 2017 #
6 PM
RUNNING 39:23 [4] 7.1 km (5:33 / km)
ran down the point but did a 1km warm up before going fast down the point and back home.
Tuesday May 30, 2017 #
6 PM
RUNNING intervals 35:23 [4] 6.9 km (5:08 / km)
dis intervals down the road trying out the 'pylon challenge' that louis' coach Dennis has suggested which is where you run hard for two pylons then easy for 1 and then repeat. did that until the pylons ran out at the 3.5km mark so then did 90 hard 30 easy.
legs feeling great until I got to my warm down and my glutes/hamstring on my left leg got sore.
legs feeling great until I got to my warm down and my glutes/hamstring on my left leg got sore.
RUNNING warm up/down 5:45 [3] 1.2 km (4:47 / km)
Monday May 29, 2017 #
9 AM
cycling 35:27 [3] 11.2 km (3:10 / km)
cycled back to Skarinish to get the ferry back home :( sad to leave Tiree but thankful for the holiday!