went to Sally's pilates which was fun apart from the core stuff which was brutal!
5 PM
RUNNING intervals 35:21 [5] 6.35 km (5:34 / km)
did 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/30) with a few minutes break in between the two sets. legs feeling great but still feeling my core from this morning!
RUNNING warm up/down 15:00 [3] 2.01 km (7:28 / km)
RUNNING37:13 [4] 6.53 km (5:42 / km) +200m4:57 / km
ran up the hill then over the glen and up the other side, along the ridge to the trig point and down to the point. then back home along the road. legs feeling really good but it was sooooo hot even in my scotjos top