Training Log Archive: JuraMacIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
12 PM
ORIENTEERING race 58:23 [5] 6.54 km (8:56 / km) +345m 7:04 / km
did SOL 4 at Glen Nant. it was a great course but the climb was a bit killer! so excited to be able to now train on this area!!
Friday May 12, 2017 #
1 PM
cycling 40:17 [4] 14.78 km (2:44 / km)
cycled back from lunch at barnluscan with my cousins! one of the many advantages of being on study leave is lots of exercise!
Thursday May 11, 2017 #
6 PM
Swimming 1:00:00 [4] 1.5 km (40:00 / km)
did lots of starts and sprints with John coaching us.
Wednesday May 10, 2017 #
3 PM
RUNNING 32:56 [4] 5.94 km (5:33 / km) +50m 5:19 / km
ran down the point, legs a bit tired from yesterday.
Tuesday May 9, 2017 #
9 AM
Strength 1:00:00 [5]
went to Sally's pilates which was fun apart from the core stuff which was brutal!
5 PM
RUNNING intervals 35:21 [5] 6.35 km (5:34 / km)
did 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/30) with a few minutes break in between the two sets. legs feeling great but still feeling my core from this morning!
RUNNING warm up/down 15:00 [3] 2.01 km (7:28 / km)
7 PM
Netball 1:00:00 [3]
played centre against Freya again, it was so fun!
Monday May 8, 2017 #
4 PM
RUNNING 37:13 [4] 6.53 km (5:42 / km) +200m 4:57 / km
ran up the hill then over the glen and up the other side, along the ridge to the trig point and down to the point. then back home along the road.
legs feeling really good but it was sooooo hot even in my scotjos top
legs feeling really good but it was sooooo hot even in my scotjos top