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Training Log Archive: JuraMac

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  RUNNING3 1:47:30 11.3(9:31) 18.18(5:55) 150
  Strength1 1:00:00
  Netball1 1:00:00
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total6 4:47:30 11.92 19.18 150

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Note
(sick)

cough and sore throat
11 AM

RUNNING 38:23 [2] 6.01 km (6:23 / km)

ran down the point. coughing up stuff which was lovely so felt a bit rubbish while I was running

Thursday Apr 27, 2017 #

7 PM

Swimming 1:00:00 [5] 1.0 km (1:00:00 / km)

time trials. took a couple of seconds off my 40m back crawl so quite happy with that

Wednesday Apr 26, 2017 #

5 PM

RUNNING 29:04 [2] 5.2 km (5:35 / km)

ran down the point
feeling a bit ill :(
7 PM

Strength 1:00:00 [4]

stretch and tone with Freya

Tuesday Apr 25, 2017 #

6 PM

RUNNING 40:03 [4] 6.97 km (5:45 / km) +150m 5:11 / km

ran around the secret route at Taynish. really lovely as the bluebells were just coming out!!
7 PM

Netball 1:00:00 [3]

played centre against Freya so had a bit of a laugh!

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