Training Log Archive: JuraMacIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
12 PM
ORIENTEERING race 1:06:06 [5] 9.18 km (7:12 / km) +130m 6:43 / km
JK long distance, quite proud of my run today as I managed to get round my longest course yet! didn't make any really bad mistakes but was quite slow to some of the long legs where I just used my compass. again, not very technical and not enough climb! finished 14th overall
Saturday Apr 15, 2017 #
12 PM
ORIENTEERING race 28:47 [5] 3.94 km (7:18 / km) +95m 6:31 / km
JK middle distance. really nice area but the orienteering was not technical: I just ran on a compass bearing for most legs. still really fun but was unsure and made some stupid mistakes as I was just running a bit too fast for my compass
Friday Apr 14, 2017 #
11 AM
ORIENTEERING race 26:34 [5] 4.86 km (5:28 / km)
did the JK sprint, didn't do very well as I made a stupid mistake at number 8 - going round the wrong side of the building! then made other stupid mistakes as well so lost quite lot of time.
Wednesday Apr 12, 2017 #
2 PM
RUNNING 30:04 [2] 5.01 km (6:00 / km)
jogged down the point and back, going slow so I am rested for the weekend
Tuesday Apr 11, 2017 #
10 AM
RUNNING 41:21 [4] 7.2 km (5:45 / km) +190m 5:04 / km
ran along to barrahormid then back along the road