Training Log Archive: JuraMacIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
12 PM
ORIENTEERING race 1:20:24 [5] 6.52 km (12:20 / km) +410m 9:23 / km
Sol 2 at the Trossachs, number 1 was ok but then I took 15 mins to get to number 2 : made a parallel error and dithered around. blaming this on being extremely tired! tried to regain my confidence but made a really stupid mistake at number 6 which was really annoying - took 6 mins on a 2min leg. did ok in the end but really annoyed because if I hadn't made those mistakes I would have benn about 15 mins faster
Saturday Apr 1, 2017 #
12 PM
ORIENTEERING race 46:34 [5] 5.4 km (8:37 / km) +180m 7:23 / km
middle distance at South Achray. first bit was really nice but then I made a few stupid mistakes and didn't regain my flow. Saving myself for tomorrow!! :)
Wednesday Mar 29, 2017 #
5 PM
RUNNING 36:54 [3] 5.89 km (6:16 / km)
ran down the point, didn't bring a jacket and got rained on :(
Tuesday Mar 28, 2017 #
5 PM
RUNNING 39:24 [4] 7.14 km (5:31 / km) +200m 4:50 / km
ran along the hill to barrahormid and then back along the road, really nice run, legs feeling good from the weekend
7 PM
Netball 1:00:00 [3]