Training Log Archive: JuraMacIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
12 PM
RUNNING 43:27 [4] 7.21 km (6:02 / km) +250m 5:08 / km
ran along the hill to barrahormid then down and along to the loch. back up onto the hill and along the hill past the house then down onto the road and back home. legs feeling a bit tired from yesterday but it was really nice
Saturday Mar 18, 2017 #
10 AM
RUNNING intervals 30:00 [5] 5.6 km (5:21 / km)
did 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/30)
got into it more on the second pyramid
got into it more on the second pyramid
RUNNING warm up/down 10:00 [3] 2.01 km (4:59 / km)
Thursday Mar 16, 2017 #
6 PM
Strength 40:00 [4]
did lots of stretching and strength exercises
Wednesday Mar 15, 2017 #
6 PM
RUNNING long 55:46 [4] 9.32 km (5:59 / km) +200m 5:24 / km
ran along the hill to barrahormid then dropped down onto the ridge and along to the loch. then along the ridge and down the fields and along the road back home. legs tired after
Tuesday Mar 14, 2017 #
7 PM
Netball 1:00:00 [3]
Monday Mar 13, 2017 #
5 PM
RUNNING 33:54 [4] 5.98 km (5:40 / km) +30m 5:32 / km
ran down the point, still coughing a bit