Training Log Archive: JuraMacIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
10 AM
orienteering training 1:30:00 [4] 6.2 km (14:31 / km)
At Culbin. Did a warm up then did a Point and Shoot course just orienteering on a bearing and trying to be accurate. then did a course with Kirsty and Eilidh C in which we did a leg each. collected in a control with Anna
Saturday Mar 4, 2017 #
1 PM
orienteering training 1:40:00 [3] 6.5 km (15:23 / km)
ScotJos weekend - Lossie. did a warm up then did a line course coaching Isobel who was invited from Moravian. then did a little course practicing the skills we'd identified. did a fun relay/course at the end.
Thursday Mar 2, 2017 #
6 PM
Swimming 1:00:00 [5] 2.5 km (24:00 / km)
did 10 lengths warm up, then 8 lengths kick, then 20 lengths breathing every 5. then we did 8 lengths arms, then 40 lengths. really tired after
Wednesday Mar 1, 2017 #
5 PM
RUNNING 37:45 [4] 6.2 km (6:05 / km) +60m 5:48 / km
beautiful run over to ulva then down onto the road at the wall and along to the causeway and back along the road.
Tuesday Feb 28, 2017 #
5 PM
RUNNING 30:02 [3] 5.5 km (5:28 / km) +100m 5:00 / km
ran up the hill at Taynish it the setting sun which was lovely, still feeling tired after the weekend