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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  orienteering training2 2:30:00 6.84(21:57) 11.0(13:38)
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  ORIENTEERING1 50:00 2.36(21:11) 3.8(13:09) 100
  Total4 4:20:00 9.82(26:29) 15.8(16:27) 100

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2:30
0:00
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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

11 AM

ORIENTEERING 50:00 [3] 3.8 km (13:09 / km) +100m 11:38 / km

Club competition, Moravion

Saturday Feb 8, 2014 #

10 AM

orienteering training 1:30:00 [3] 7.0 km (12:51 / km)

Loch Vaa training. Lots of contors
2 PM

orienteering training 1:00:00 [3] 4.0 km (15:00 / km)

Docharn and Deishar training.

Thursday Feb 6, 2014 #

5 PM

Swimming 1:00:00 [4] 1.0 km (1:00:00 / km)

Hard swim with some sprints and long lenths

Monday Feb 3, 2014 #

Note
(sick)

Was ill

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