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Training Log Archive: JuraMac

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
RUNNING	11	6:43:34	41.31	(9:46)	66.49	(6:04)	660
Swimming	7	6:25:00	10.75	(35:49)	17.3	(22:15)
cycling	2	1:35:00	34.18	(2:47)	55.0	(1:44)
ORIENTEERING	3	59:30	6.09	(9:46)	9.8	(6:04)
Strength	1	45:00
Yoga	1	30:00
Total	22	16:58:04	92.33		148.59		660

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Friday Dec 27, 2019 #

12 PM

RUNNING 57:00 [3] 8.0 km (7:08 / km) +220m 6:16 / km

Run along the hill to the village with iris and mum

Wednesday Dec 25, 2019 #

10 AM

RUNNING 50:00 [3] 7.6 km (6:35 / km) +180m 5:53 / km

Family Christmas run up to the trig point behind granny’s

Monday Dec 23, 2019 #

11 AM

RUNNING 31:00 [3] 5.5 km (5:38 / km)

Wee run down taynish with iris
Shin still sore

Thursday Dec 19, 2019 #

10 AM

Yoga 30:00 [3]

Wednesday Dec 18, 2019 #

11 AM

Swimming 45:00 [3] 2.4 km (18:45 / km)

Pyramid swim with Morag

Monday Dec 16, 2019 #

7 PM

cycling 45:00 [3] 25.0 km (1:48 / km)

Christmas spin

Sunday Dec 15, 2019 #

4 PM

Swimming 45:00 [3] 1.9 km (23:41 / km)

Paddles

Saturday Dec 14, 2019 #

Note
(injured)

Muscle to the left of my right shin is sore

Friday Dec 13, 2019 #

11 AM

Swimming 45:00 [2] 1.8 km (25:00 / km)

Thursday Dec 12, 2019 #

2 PM

RUNNING 45:08 [2] 6.5 km (6:57 / km)
ahr:148

Really easy run
Sore shin

Wednesday Dec 11, 2019 #

7 PM

RUNNING race 44:04 [4] 8.14 km (5:25 / km) +260m 4:40 / km

Trossachs night trail race
Ran with Emma and had a great time
Very muddy

Tuesday Dec 10, 2019 #

7 AM

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

Lots of pull - sore arms :(

Monday Dec 9, 2019 #

11 AM

RUNNING 37:22 [3] 6.6 km (5:40 / km)

Lovely wee run down to the Clyde in the sun

7 PM

cycling 50:00 [3] 30.0 km (1:40 / km)

Spin class - strength set so lots of yellow at 80rpm and green at 80 and 60 rpm

Sunday Dec 8, 2019 #

4 PM

Swimming 40:00 [3] 2.1 km (19:03 / km)

Pull with paddles

Friday Dec 6, 2019 #

3 PM

Swimming 40:00 [3] 1.5 km (26:40 / km)

Thursday Dec 5, 2019 #

2 PM

RUNNING 40:00 [3] 7.2 km (5:33 / km)

Wee run in the rain along the kelvin walkway and back through hyndland to kelvin grove

Wednesday Dec 4, 2019 #

12 PM

RUNNING 1:03:00 [3] 11.0 km (5:44 / km)

Nice run down along the clyde to Glasgow green and back up through the merchant city

8 PM

Strength 45:00 [3]

Lots of core

Sunday Dec 1, 2019 #

10 AM

RUNNING 12:00 [3] 2.0 km (6:00 / km)

ORIENTEERING race 12:00 [5] 2.8 km (4:17 / km)

Glasgow parks race - Glasgow green

RUNNING 6:00 [3] 1.0 km (6:00 / km)

12 PM

RUNNING 7:00 [3] 1.2 km (5:50 / km)

ORIENTEERING race 11:30 [5] 2.0 km (5:45 / km)

Queen’s Park

RUNNING warm up/down 5:00 [3] 0.75 km (6:40 / km)

2 PM

RUNNING 6:00 [3] 1.0 km (6:00 / km)

ORIENTEERING race 36:00 [4] 5.0 km (7:12 / km)

Pollock country park

4 PM

Swimming long 1:50:00 [3] 5.0 km (22:00 / km)

Charity swim for Scottish disability in sport with triathlon club.
Legs a bit sore but felt ok

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