Training Log Archive: JuraMacIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
RUNNING 5:10:00 [4] 25.0 km (12:24 / km) +780m 10:44 / km
RUNNING 5:55:00 [4] 30.1 km (11:48 / km) +800m 10:25 / km
RUNNING intervals 20:56 [4] 5.0 km (4:11 / km)
RUNNING intervals 19:00 [5] 4.6 km (4:08 / km)
RUNNING race 1:12:00 [5] 9.5 km (7:35 / km) +700m 5:32 / km
RUNNING intervals 12:50 [4] 3.0 km (4:17 / km)