Training Log Archive: JuraMacIn the 31 days ending Mar 31, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING race 59:40 [5] 7.2 km (8:17 / km) +300m 6:51 / km
RUNNING race 42:00 [5] 6.6 km (6:22 / km) +360m 5:00 / km
ORIENTEERING race 50:00 [5] 5.33 km (9:23 / km) +100m 8:35 / km
RUNNING 46:50 [3] 7.5 km (6:15 / km) +200m 5:31 / km
ORIENTEERING 35:00 [5] 4.5 km (7:47 / km)
ORIENTEERING race 16:50 [5] 3.35 km (5:01 / km)
cycling 50:00 [3] 27.9 km (1:48 / km)
Swimming 50:00 [3] 1.95 km (25:38 / km)
RUNNING intervals 22:40 [5] 5.26 km (4:19 / km)
cycling 52:00 [4] 30.0 km (1:44 / km)
cycling 50:00 [4] 29.5 km (1:42 / km)