Training Log Archive: JuraMacIn the 31 days ending Dec 31, 2018:
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Friday Dec 14, 2018 #
2 PM
RUNNING 12:00 [3] 2.2 km (5:27 / km)
little warm up for some yoga
right foot really sore whenever i step on it whist running, fine when walking
right foot really sore whenever i step on it whist running, fine when walking
Yoga 30:00 [3]
Thursday Dec 13, 2018 #
11 AM
RUNNING 45:00 [3] 7.3 km (6:10 / km)
Wednesday Dec 12, 2018 #
11 AM
cycling 40:00 [4] 21.56 km (1:51 / km)
Monday Dec 10, 2018 #
7 PM
cycling 50:00 [4] 28.2 km (1:46 / km)
Sunday Dec 2, 2018 #
10 AM
RUNNING warm up/down 10:00 [3] 1.8 km (5:33 / km)
ORIENTEERING race 13:20 [3] 2.7 km (4:56 / km)
Race 1 of Glasgow parks
RUNNING warm up/down 6:00 [3] 1.0 km (6:00 / km)
12 PM
RUNNING warm up/down 9:00 [3] 1.5 km (6:00 / km)
ORIENTEERING race 14:20 [5] 1.6 km (8:57 / km)
Race 2
2 PM
RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)
ORIENTEERING 24:00 [5] 3.5 km (6:51 / km)
Race 3 - was feeling really ill and couldn’t really breathe
Saturday Dec 1, 2018 #
9 AM
RUNNING 34:00 [3] 6.0 km (5:40 / km)
Easy wee run to get the legs moving