In the 31 days ending Aug 31, 2018:
RUNNING 35:00 [3] 6.0 km (5:50 / km)
RUNNING 1:00:00 [3] 8.5 km (7:04 / km)
RUNNING warm up/down 10:00 [2] 1.5 km (6:40 / km)
Stretching 30:00 [3]
RUNNING warm up/down 10:00 [3] 1.25 km (8:00 / km)
ORIENTEERING race 1:11:00 [5] 7.96 km (8:55 / km)
orienteering training 30:00 [4] 4.08 km (7:21 / km)
orienteering training 30:00 [3] 2.55 km (11:46 / km)
orienteering training 56:00 [4] 5.65 km (9:55 / km)
orienteering training 25:00 [5] 2.7 km (9:16 / km)
Note (rest day)
ORIENTEERING race 23:30 [5] 4.02 km (5:51 / km)
orienteering training 1:03:00 [3] 6.88 km (9:09 / km)
RUNNING 15:00 [3] 2.0 km (7:30 / km)
ORIENTEERING 15:00 [3] 1.5 km (10:00 / km)
orienteering training 1:15:00 [3] 5.6 km (13:24 / km)
RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)
orienteering training race 36:00 [4] 4.0 km (9:00 / km)
RUNNING warm up/down 21:00 [3] 2.6 km (8:05 / km)
Swimming 50:00 [3] 2.0 km (25:00 / km)
Strength 30:00 [3]
RUNNING 40:00 [3] 6.7 km (5:58 / km)
cycling 55:00 [3] 20.5 km (2:41 / km)
RUNNING 38:00 [2] 6.3 km (6:02 / km)
RUNNING 46:00 [3] 7.2 km (6:23 / km) +150m 5:47 / km
Strength 1:00:00 [3]
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Strength 1:15:00 [3]
RUNNING warm up/down 10:00 [3] 1.2 km (8:20 / km)
ORIENTEERING race 27:30 [5] 2.88 km (9:33 / km)
RUNNING warm up/down 7:00 [3] 0.8 km (8:45 / km)
ORIENTEERING race 46:52 [5] 7.17 km (6:32 / km)
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