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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  RUNNING16 9:28:20 60.03(9:28) 96.61(5:53) 800
  Swimming4 3:45:00 4.97(45:16) 8.0(28:08)
  ORIENTEERING5 2:16:29 12.22(11:10) 19.66(6:57) 255
  cycling2 50:00
  Strength1 45:00
  Total25 17:04:49 77.22 124.27 1055

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Saturday Mar 31, 2018 #

1 PM

ORIENTEERING race 33:00 [5] 4.0 km (8:15 / km)

The JK middle distance in a horrible forest. My orienteering was abysmal but that was probably because of my leg which was really sore even though I put bio-freeze on it before I ran.
I also made it worse by running on it today so I'm giving the Long distance tomorrow a miss so that I don't make it worse than it already is. Hopefully I will be back for the Lakes weekend in two weeks!

Friday Mar 30, 2018 #

Note
(injured)

Sore Thigh
2 PM

ORIENTEERING race 19:01 [5] 3.76 km (5:03 / km)

JK sprint around the army barracks in Stafford. It was technically easy but I had problems sticking to my route choice.
Right thigh still feeling sore from last weekend

RUNNING warm up/down 20:00 [3] 3.0 km (6:40 / km)

Wednesday Mar 28, 2018 #

3 PM

RUNNING 40:00 [3] 7.0 km (5:43 / km)

Sunday Mar 25, 2018 #

12 PM

ORIENTEERING race 50:58 [5] 6.2 km (8:13 / km) +160m 7:17 / km

SOL 1 at Auchengarrich, made some silly mistakes by wobbling around on my bearings but feeling good for next weekend!

Saturday Mar 24, 2018 #

9 AM

cycling 25:00 [3]

3 PM

cycling 25:00 [3]

Thursday Mar 22, 2018 #

6 PM

Swimming 45:00 [5] 2.0 km (22:30 / km)

Wednesday Mar 21, 2018 #

4 PM

RUNNING 35:00 [3] 5.7 km (6:08 / km)

Tuesday Mar 20, 2018 #

RUNNING warm up/down 20:00 [3] 3.0 km (6:40 / km)

8 AM

RUNNING intervals 24:00 [5] 4.8 km (5:00 / km)

did 60/30 2min/1min 3min/1.5min 2min/1min 60/30
then 5x 1min/30secs rest
then 5x 20/20
felt tired from yesterday but it was good

Monday Mar 19, 2018 #

4 PM

RUNNING 51:00 [4] 8.8 km (5:48 / km) +200m 5:12 / km

ran from the village home along the hills in the lovely sun!

Sunday Mar 18, 2018 #

5 PM

Strength 45:00 [4]

felt really tired and not-well so decided not to go for a run in the freezing cold! did some pilates by the fire instead
C • Strong decision :) Hopefull... 2

Saturday Mar 17, 2018 #

4 PM

RUNNING 46:00 [4] 8.0 km (5:45 / km) +200m 5:07 / km

Thursday Mar 15, 2018 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

time trials

Wednesday Mar 14, 2018 #

4 PM

RUNNING 30:00 [3] 5.5 km (5:27 / km)

Tuesday Mar 13, 2018 #

8 AM

RUNNING warm up/down 6:00 [3] 1.0 km (6:00 / km)

RUNNING intervals 30:00 [5] 5.74 km (5:14 / km)

did 2x 60/30 2min/1min 3min/1.5min 2min/1min 60/30
then 5x 20/20-ish!

RUNNING 7:00 [3] 1.2 km (5:50 / km)

Sunday Mar 11, 2018 #

10 AM

RUNNING 1:05:00 [4] 10.5 km (6:11 / km) +200m 5:39 / km

Saturday Mar 10, 2018 #

12 PM

RUNNING warm up/down 9:30 [3] 1.27 km (7:29 / km)

ORIENTEERING race 15:30 [5] 2.7 km (5:44 / km) +50m 5:15 / km

prologue of the Scottish sprint champs, did ok but made some really stupid route choices

RUNNING warm up/down 10:00 [3] 1.4 km (7:09 / km)

2 PM

RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km)

ORIENTEERING race 18:00 [5] 3.0 km (6:00 / km) +45m 5:35 / km

did the second race of the sprint champs. felt really tired towards the end but orienteering was ok

RUNNING warm up/down 11:50 [3] 1.7 km (6:58 / km)

Friday Mar 9, 2018 #

8 AM

RUNNING 35:00 [3] 6.5 km (5:23 / km)

Thursday Mar 8, 2018 #

6 PM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

practice for time-trials next week

Wednesday Mar 7, 2018 #

4 PM

RUNNING 30:00 [3] 4.5 km (6:40 / km)

Tuesday Mar 6, 2018 #

8 AM

RUNNING intervals 30:00 [5] 5.5 km (5:27 / km)

did 2x 60/30 2min/1min 3min/1.5mins 2min/1min 60/30
then 5x 20/15

RUNNING warm up/down 12:00 [3] 2.0 km (6:00 / km)

Saturday Mar 3, 2018 #

11 AM

RUNNING 46:00 [4] 8.0 km (5:45 / km) +200m 5:07 / km

ran around the hill at Taynish and then around the long way back

Thursday Mar 1, 2018 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

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