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Training Log Archive: JuraMac

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  RUNNING15 11:05:00 69.53(9:34) 111.9(5:57) 1030
  Netball4 3:40:00
  ORIENTEERING1 1:05:14 3.21(20:21) 5.16(12:39) 75
  cycling1 32:56 6.55(5:02) 10.54(3:07)
  Strength1 30:00
  Total22 16:53:10 79.29 127.6 1105

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Tuesday Jan 31, 2017 #

5 PM

RUNNING 31:31 [4] 6.01 km (5:15 / km)

ran over to Danna with mum. really nice after my maths exam
7 PM

Netball 1:00:00 [3]

Sunday Jan 29, 2017 #

12 PM

RUNNING 59:13 [4] 10.52 km (5:38 / km) +190m 5:10 / km

ran down to barrahormid then up the hill and along to the loch, then over the hill and down the fields to the pier and back along the road
it was really nice and sunny and beautiful to get out for a break of revision. first prelim tomorrow !!!
C • Good luck with your exams :... 2

Saturday Jan 28, 2017 #

12 PM

RUNNING 50:00 [4] 7.5 km (6:40 / km) +200m 5:53 / km

ran from the sheep shanks along the ridge back home.
calf started to play up about half way through and became increasingly sore throughout, so much so that I had to stop and stretch it several times and not run up the hills :( really nice run though

Wednesday Jan 25, 2017 #

5 PM

RUNNING 44:52 [4] 7.83 km (5:44 / km) +100m 5:23 / km

ran up the hill at taynish in the light!!! very exciting, then down onto the track and around the back route.

Tuesday Jan 24, 2017 #

6 PM

RUNNING 40:13 [3] 7.02 km (5:44 / km)

ran up to the village for netball
7 PM

Netball 1:00:00 [3]

actually ha enough people for a full team today which was great fun

Sunday Jan 22, 2017 #

11 AM

RUNNING 40:03 [3] 6.58 km (6:05 / km)

ran down to the old pier then up the fields and over the hill to the loch. then I went across the glen to the hill behind the house, then along the ridge and back down to the road.
still coughing and feeling tired

Saturday Jan 21, 2017 #

10 AM

RUNNING 37:45 [2] 5.53 km (6:50 / km)

ran up the hill behind the house, along the ridge then down to the loch and back down the glen and along the road
I wasn't feeling too good but it was such a beautiful day that I had to just go on the hil for a bit. so nice to be out in the sun for once

Thursday Jan 19, 2017 #

Note

had acupuncture for my cold so hopefully it will do something

Wednesday Jan 18, 2017 #

Note
(sick)

horrible cough and sore throat

Tuesday Jan 17, 2017 #

6 PM

RUNNING 37:36 [3] 7.02 km (5:21 / km)

ran up to the village in the dark. saw an owl though which was very nice
7 PM

Netball 1:00:00 [3]

Sunday Jan 15, 2017 #

11 AM

RUNNING 25:00 [3] 2.0 km (12:30 / km)

put out controls
12 PM

ORIENTEERING 1:05:14 [4] 5.16 km (12:39 / km) +75m 11:47 / km

shadowed and trained Iris around the long sprint course at Tralee Bay. did some compass, control flow and I also got her to direct me around some legs. didn't see much point in doing the course myself as I had planned it and put out half the controls.
great fun just to be running around with Iris

Saturday Jan 14, 2017 #

12 PM

RUNNING long 1:03:00 [4] 10.56 km (5:58 / km) +170m 5:31 / km

ran along to barrahormid with mum then up the hill and along to the loch where mum decided she was tired and so went home. I then continued to the trig point and then back down the fields and back along the road. it was really cold - I was wearing two thermals! - but beautiful.
my headache went away after it as well!!
6 PM

Strength 30:00 [4]

mum did lots of different exercises with us including the plank and press ups. I also did a really nice back stretch which loosened up my back from sitting and working.

Thursday Jan 12, 2017 #

Note
(rest day)

had an acupuncture appointment after school so unable to go for a run/swim. also, no run because it wad snowing !!!

Tuesday Jan 10, 2017 #

6 PM

RUNNING 37:25 [3] 6.91 km (5:25 / km)

ran to the village for netball
7 PM

Netball 40:00 [3]

Monday Jan 9, 2017 #

Note
(rest day)

school killed me and I am still feeling ill so I'll go for a run tomorrow

Sunday Jan 8, 2017 #

Note
(rest day)

feeling tired from the last couple of days. still feeling a bit coldy in my nose :(

Saturday Jan 7, 2017 #

4 PM

RUNNING long 1:20:00 [4] 13.82 km (5:47 / km) +270m 5:16 / km

ran from Rodger's Corner along the forestry tracks past castle Dounie and then along to Carsaig. got a bit dark and wet half way through but it was alright.

Friday Jan 6, 2017 #

12 PM

RUNNING long 59:46 [4] 10.56 km (5:40 / km) +100m 5:24 / km

ran along to Barrahormid, then up the hill and along to the lochan then up past the trig point and down the fields to the road at the pier, then back home along the road.
it was really wet but so fun
C • Sounds like a good loop! 2

Thursday Jan 5, 2017 #

11 AM

cycling 32:56 [3] 10.54 km (3:07 / km)

cycled along the road towards the village and back
really cold

Wednesday Jan 4, 2017 #

11 AM

RUNNING 29:56 [3] 5.06 km (5:55 / km)

ran around loch Coillie Barr, leaving my ill mum far behind!! feeling ok but tired and still coughing

Tuesday Jan 3, 2017 #

11 AM

RUNNING 28:40 [3] 4.98 km (5:45 / km)

ran down the point. coughing up some stuff but felt alright
C • Returned 2

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