Training Log Archive: JuraMacIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Sunday Oct 30, 2016 #
2 PM
RUNNING 34:12 [4] 5.99 km (5:43 / km) +39m 5:32 / km
ran down the point and was trying to go a bit faster and i wasn't coughing too much which was good
Saturday Oct 29, 2016 #
10 AM
RUNNING 28:34 [3] 5.02 km (5:41 / km) +50m 5:25 / km
ran over to ulva and then up the hill and back down the path, than along the road and across the beach. it was really nice but quite cold and wet underfoot but i did it before breakfast so was hungry the whole way round.
coughing quite a bit but i wasn't coughing up green gunk which was great!! really nice to be running again!!
coughing quite a bit but i wasn't coughing up green gunk which was great!! really nice to be running again!!
Friday Oct 28, 2016 #
Note
had a day of sport for girls today at school which was really fun so i did netball, yoga, lacrosse, line dancing and boxing. was really quite tired after it but it was so fun. probably did about 4.5 hours of sport altogether !!
6 PM
cycling 25:00 [3] 6.0 km (4:10 / km)
cycled down to the old pier
it was really nice being in the last of the evening light which won't be here for much longer
it was really nice being in the last of the evening light which won't be here for much longer
Tuesday Oct 25, 2016 #
Note
(sick)
got discharged from the Physio !!!! very exciting
still feel ill though :(
still feel ill though :(
Monday Oct 24, 2016 #
Note
(sick)
have a chest infection so I'm on a weeks dose of Amoxicillin
Sunday Oct 23, 2016 #
11 AM
RUNNING 20:01 [3] 3.5 km (5:43 / km)
ran down the point but really didn't feel well and i was coughing up yucky green stuff and my nose was running so stopped at Fergus's field and got a lift back home with mum as i couldn't breathe. it was pretty horrible
Friday Oct 21, 2016 #
8 AM
RUNNING 38:41 [3] 6.5 km (5:57 / km)
ran along the sand dunes out of Corralejo towards the hotels and then down to the beach and back along the beach with mum.
we went early in the morning so that it wasn't too hot and so we could see the sun rising which was really nice
we went early in the morning so that it wasn't too hot and so we could see the sun rising which was really nice
Thursday Oct 20, 2016 #
12 PM
Surfing 1:30:00 [4]
we were surfing on a different beach today and we managed to surf green water waves that hadn't already broken which was pretty cool.
knee was feeling fine
knee was feeling fine
Tuesday Oct 18, 2016 #
10 AM
Surfing 1:30:00 [4]
surf school again in the same place but the waves were bigger and didn't run very much into the beach so it was hard to stand up for very long
knee was a bit more sore today
knee was a bit more sore today
Monday Oct 17, 2016 #
10 AM
Surfing 1:30:00 [4]
surf school in fuerteventura. we drove from our apartment right over to the other side of the island and down this dirt track to a really secluded little beach with awesome surf on it.
knee was feeling alright when i was surfing
knee was feeling alright when i was surfing
Sunday Oct 16, 2016 #
5 PM
RUNNING 35:24 [3] 7.1 km (4:59 / km)
ran around Corralejo in Fuerteventura with louis
the temperature is really nice normally but roasting when running
the temperature is really nice normally but roasting when running
Thursday Oct 13, 2016 #
6 PM
Swimming 1:00:00 [5] 2.0 km (30:00 / km)
swam a lot of lengths and some relays, also did a T10, got 28 lengths which is about my average.
knee was feeling good so it was nice but very long
knee was feeling good so it was nice but very long
Wednesday Oct 12, 2016 #
5 PM
RUNNING 25:47 [3] 4.7 km (5:29 / km) +60m 5:09 / km
ran over to Ulva, up the track and over the hill and back along the road.
it was a recovery run after yesterday as legs were feeling sore
it was a recovery run after yesterday as legs were feeling sore
Tuesday Oct 11, 2016 #
5 PM
RUNNING intervals 30:00 [4] 5.45 km (5:30 / km)
did 2x 30/30 60/30 120/60 180/60 120/60 120/60 60/30 30/30
was good but was quite tired
knee was feeling fine which is great!
was good but was quite tired
knee was feeling fine which is great!
RUNNING warm up/down 8:25 [2] 1.4 km (6:01 / km)
Monday Oct 10, 2016 #
Note
(rest day)
went for a little cycle with louis
lovely evening but quite cold
lovely evening but quite cold
Sunday Oct 9, 2016 #
11 AM
RUNNING 35:21 [3] 6.13 km (5:46 / km) +55m 5:31 / km
ran along to ulva and the along the top. then down to the gate and along to the causeway and back along the road. knee was felling really good which is awesome really sunny but quite cold which was really nice, very still and absolutely no cars around!!
Saturday Oct 8, 2016 #
11 AM
RUNNING 37:52 [2] 6.23 km (6:05 / km)
ran gently down the point to see whether my knee was coping. knee was fine but i was coughing up some phlegm which wasn't very nice
Friday Oct 7, 2016 #
Note
(rest day)
didn't go for a run as my knee was a bit sore from swimming yesterday so I'm going to run over the weekend instead. was a,so really tired and would probably have done something to it as i wouldn't have been concentrating. went cycling and walking alongside Iris who was riding instead
Thursday Oct 6, 2016 #
6 PM
Swimming 1:00:00 [4] 2.0 km (30:00 / km)
did loads of lengths as Arlene wasn't there so John took us and we just did lots of 40m knee was a bit sore at the start but it loosened off as i got going which was good. saw Sara before swimming and she did some Reiki on my knee and said swimming would be really good for it.
Wednesday Oct 5, 2016 #
5 PM
RUNNING 27:45 [2] 4.4 km (6:18 / km)
ran down towards the point and then before turning off the route i would have taken to go down to the point, i went up the path to the chapel and then up onto the hill above the chapel, ran up there and then back down and then back along the road.
this was my test run to see if i could go to the JHIs but my knee was quite twingy when running one terrain and i didn't really feel safe so i was going quite slowly along the terrain part.
don't think i am going to go to the JHIs :(
but i feel like it is the best decision and i wouldn't be able to run well and i might do something worse to my knee and that wouldn't be good. it also means that i won't be letting the team down and Mairi can run well for Scotland.
this was my test run to see if i could go to the JHIs but my knee was quite twingy when running one terrain and i didn't really feel safe so i was going quite slowly along the terrain part.
don't think i am going to go to the JHIs :(
but i feel like it is the best decision and i wouldn't be able to run well and i might do something worse to my knee and that wouldn't be good. it also means that i won't be letting the team down and Mairi can run well for Scotland.
Saturday Oct 1, 2016 #
2 PM
ORIENTEERING race 20:00 [5] 2.0 km (10:00 / km)
ran the first five controls of the JEC relay spectator race and then my other knee collapsed at number 5 which was really rubbish and so had to be carried back to the arena.
luckily Kim was there and so she had a look at my knee and said it was ok.
it didn't even swell up so ill hopefully be ok for the weekend.
luckily Kim was there and so she had a look at my knee and said it was ok.
it didn't even swell up so ill hopefully be ok for the weekend.