Training Log Archive: JuraMacIn the 31 days ending Aug 31, 2015:
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Sunday Aug 30, 2015 #
orienteering training 32:16 [3] 2.98 km (10:50 / km)
orienteering training 22:39 [3] 2.66 km (8:31 / km)
orienteering training race 25:00 [5] 3.0 km (8:20 / km)
Saturday Aug 29, 2015 #
orienteering training warm up/down 3:52 [3] 0.5 km (7:44 / km)
orienteering training 45:09 [3] 4.62 km (9:46 / km)
orienteering training 29:37 [3] 2.73 km (10:51 / km)
Thursday Aug 27, 2015 #
RUNNING 30:00 [3] 4.5 km (6:40 / km)
Monday Aug 24, 2015 #
RUNNING 30:00 [3] 5.5 km (5:27 / km)
Saturday Aug 22, 2015 #
RUNNING 38:06 [5] 6.79 km (5:37 / km)
Friday Aug 21, 2015 #
RUNNING 45:00 [4] 7.4 km (6:05 / km)
Thursday Aug 20, 2015 #
RUNNING 21:59 [3] 3.67 km (5:59 / km)
Tuesday Aug 18, 2015 #
RUNNING 39:10 [4] 6.95 km (5:38 / km)
Monday Aug 17, 2015 #
RUNNING 24:17 [4] 4.3 km (5:39 / km)
Sunday Aug 16, 2015 #
RUNNING 25:00 [3] 5.0 km (5:00 / km)
Thursday Aug 13, 2015 #
RUNNING 45:00 [4] 7.5 km (6:00 / km)
Saturday Aug 8, 2015 #
ORIENTEERING race 1:05:00 [5] 6.5 km (10:00 / km)
Friday Aug 7, 2015 #
ORIENTEERING race 50:00 [5] 6.5 km (7:42 / km)
Thursday Aug 6, 2015 #
ORIENTEERING race 50:00 [5] 6.0 km (8:20 / km)
Wednesday Aug 5, 2015 #
ORIENTEERING race 32:00 [5] 4.5 km (7:07 / km)
Monday Aug 3, 2015 #
ORIENTEERING race 42:59 [5] 4.84 km (8:53 / km) +130m 7:50 / km
Sunday Aug 2, 2015 #
ORIENTEERING race 44:59 [5] 6.17 km (7:17 / km) +100m 6:45 / km
Saturday Aug 1, 2015 #
orienteering training 50:00 [4] 4.33 km (11:33 / km)