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Training Log Archive: JuraMac

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
RUNNING	11	5:08:17	29.32	(10:31)	47.18	(6:32)	100
Netball	3	3:00:00	1.86	(1:36:34)	3.0	(1:00:00)
Swimming	3	3:00:00	1.68		2.7
ORIENTEERING	2	1:19:49	5.7	(14:00)	9.18	(8:42)
Football	1	1:00:00	0.62	(1:36:34)	1.0	(1:00:00)
Total	20	13:28:06	39.18		63.06		100

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Sunday May 31, 2015 #

4 PM

RUNNING 24:53 [4] 4.1 km (6:04 / km) +50m 5:43 / km

Went for a run over the hill and along the glen and hen back down the road. It was good but I started off too fast up the hill and then got a bit of a stitch going back down the other side. It cleared up soon after.

Saturday May 30, 2015 #

10 AM

Football 1:00:00 [3] 1.0 km (1:00:00 / km)

11 AM

RUNNING long 40:38 [3] 6.89 km (5:54 / km)

Ran from the village to home after football with my friend holly cycling beside me. It was good to do a long run again but my knee was very sore afterwards

Friday May 29, 2015 #

4 PM

RUNNING intervals 25:00 [3] 3.15 km (7:56 / km)

Did 4x 90/30 then 4x 15/15
Was really good

Thursday May 28, 2015 #

6 PM

Swimming 1:00:00 [5]

Did Dolphins. We did lol s of fast drills for butterfly and front crawl.
It was really good but very tiring

Wednesday May 27, 2015 #

Note
(rest day)

Was exhausted today, don't know why, but I didn't go for a run

Tuesday May 26, 2015 #

4 PM

RUNNING tempo 23:00 [5] 3.52 km (6:32 / km)

Went and did a fast short run along the back road at carsaig and then back around the main road. It was really good. My knee was a bit sore afterwards

6 PM

Netball 1:00:00 [3] 1.0 km (1:00:00 / km)

Played centre against peter at netball

Sunday May 24, 2015 #

10 AM

ORIENTEERING race 33:54 [5] 4.04 km (8:23 / km)

Did the Scottish champs relay day at inverawe. I was in a team with Louis and Ewan. I was first leg runner and had the same gaffalt as Daniel Campbell and eilidh c. At about number five, Daniel pulled away up the hill and eilidh and I went around the course together for the rest. I hit all the controls fine but I didn't enjoy the climb very much. Our team came 6th overall.

Saturday May 23, 2015 #

1 PM

ORIENTEERING race 45:55 [5] 5.14 km (8:56 / km)

Did the Scottish championships individual day at ardnaskie. It was a great course but I was a little off on a couple of the legs and I found it really tough going under foot. I was mostly bang on for most controls though I was slow on the first leg as I was unsure of where about son the path I was. I came 4th equal with Lyndsey which was great. Overall I was pleased with the result

Friday May 22, 2015 #

5 PM

RUNNING 21:17 [4] 3.71 km (5:44 / km)

went for an easy run along the road with Louis in preparation for the Scottish champs at the weekend. it was nice

Thursday May 21, 2015 #

6 PM

Swimming 1:00:00 [5] 1.5 km (40:00 / km)

did some medally sprints and then lots and lots of breaststroke.
it was good

Wednesday May 20, 2015 #

5 PM

RUNNING tempo 29:07 [5] 4.5 km (6:28 / km) +50m 6:08 / km

Went for a tempo run over the hill and down the glen. The place was a bit slow because of all of the climb and I went along the shore for the last bit.

Tuesday May 19, 2015 #

Netball 1:00:00 [3] 1.0 km (1:00:00 / km)

Played goal attack at netball tonight against Alfie

Sunday May 17, 2015 #

11 AM

RUNNING intervals 16:30 [4] 2.18 km (7:34 / km)

Did 4x 90/30 then 4x 15/15. This was to get rid of my stitch that I got yesterday.

RUNNING warm up/down 5:02 [2] 0.65 km (7:45 / km)

Warm down after intervals

Saturday May 16, 2015 #

3 PM

RUNNING 45:03 [4] 6.46 km (6:58 / km)

Went for a run with mum and Louis. The first half was fine and then I had a massive stitch for about 15-20minutes. It was really sore so I just went slowly but it wouldn't go away.