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Training Log Archive: JuraMac

In the 31 days ending Jan 31, 2015:

activity	#	time	miles		km		+m
RUNNING	12	4:56:52	29.02		46.7		330
Football	3	2:50:00	2.49	(1:08:24)	4.0	(42:30)
Netball	2	2:00:00	1.86	(1:04:22)	3.0	(40:00)
Swimming	2	2:00:00	2.17	(55:11)	3.5	(34:17)
Walking	1	1:00:00	2.49	(24:08)	4.0	(15:00)
cycling	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	21	13:06:52	39.89		64.2		330

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Saturday Jan 31, 2015 #

10 AM

Football 50:00 [3] 1.5 km (33:20 / km)
shoes:

11 AM

RUNNING 30:00 [3] 5.0 km (6:00 / km)
shoes:

Went for a jog for the first time in a week as I have been ill. Felt ok-ish but it was good just to be running again :)
Will see how the next few days go until I start doing anything tougher again.

Wednesday Jan 28, 2015 #

Note

Better, horray!!!!! Cough still here but feeling a lot better than I did yesterday so going to school tomorrow. No swimming tomorrow though :(

Tuesday Jan 27, 2015 #

Note
(sick)

Aperently half the school is ill with the same thing that I have so not missing too much. Was off again today but feel slightly better as I have rested for a while.

Really sore throat and a chesty cough. Feel rubbish. It sort of came on at the end of yesterday-when I went for a run but defiantly a lot worse today. No school tomorrow though :( just glad I don't have prelims in a week though, one more year!!!

Saturday Jan 24, 2015 #

10 AM

Football 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes:

Played football in the village. Throat is really sore every time I breath in deeply. :( do not feel very well.

12 PM

RUNNING 10:00 [3] 1.4 km (7:09 / km)
shoes: x talon

Started to go for a run with mum. Throat got really bad, so much that I couldn't breath. Had to turn back. Feeling awful now. Didn't have a geat nights sleep.

Thursday Jan 22, 2015 #

6 PM

Swimming 1:00:00 [5] 1.5 km (40:00 / km)

Did a T10 and then some stamina and turns practise. Was ok but the T10 was very hard as I hadn't been able to get into swimming last week due to the awful weather so felt good to get back into the pool again and do some swimming.

Wednesday Jan 21, 2015 #

6 PM

RUNNING warm up/down 10:00 [4] 1.84 km (5:26 / km)
shoes:

RUNNING intervals 12:00 [5] 3.6 km (3:20 / km)
shoes:

Did 4x 120/60 secs in the dark. Felt really good!!

C • Back in the game :-) awesom... 2

RUNNING warm up/down 5:00 [3] 0.6 km (8:20 / km)
shoes:

Tuesday Jan 20, 2015 #

6 PM

Netball 1:00:00 [3] 2.0 km (30:00 / km)
shoes:

Played goal attack. Was freezing but we had a new ball which didn't get your hand so wet. Hands still freezing though

Monday Jan 19, 2015 #

RUNNING warm up/down 5:00 [3] 0.4 km (12:30 / km)
shoes:

4 PM

RUNNING race 25:00 [4] 5.0 km (5:00 / km) +20m 4:54 / km
shoes:

Went for a 25 min fast run. Jess sent me a training plan for now until the JK so I am all set. :) felt the best I have since my cold over the winter so was really good.

Sunday Jan 18, 2015 #

11 AM

RUNNING intervals 15:00 [5] 2.6 km (5:46 / km)
shoes:

Did intervals of 3x 120/90secs. Felt really good. Going to the doctor tomorrow to check up about exercise infused asthma.

RUNNING warm up/down 5:00 [3]

Saturday Jan 17, 2015 #

3 PM

RUNNING 35:00 [3] 4.0 km (8:45 / km) +100m 7:47 / km
shoes: x talon

Went for a run up tarnish hill. Felt really coldy as have had a really bad cold for the last couple of days so feeling pretty horrible. But my legas were ok though. The reason for not running for the whole of last week is because the weather has been absolutely rubbish so I haven't really been able to go outside at all apart from the occasional walk. So feeling a bit down. :(

Wednesday Jan 14, 2015 #

Note

Snow and rain and wind. I also have a sore throat so didn't really want to go out. Not feeling particularly great. :(

Tuesday Jan 13, 2015 #

Note
(rest day)

Had another rest day as it was snowing and the pitch was frozen and covered in snow so we couldn't play netball but played volleyball in PE so got a little bit of exercise during the day but it was inside so not as good as outside exercise. :(

Sunday Jan 11, 2015 #

11 AM

RUNNING 30:00 [4] 3.6 km (8:20 / km) +100m 7:19 / km
shoes: x talon

Went for a run with mum in the wind and the hail. As we were running along the top of the hill, the wind was behind us so we got blown along and I almost took off it was that strong. Quite slow because of the wind and the steps on both sides of the hill so didn't really want to run up or down them as they were very slippy. My chest was fine but I am going to see Emma tomorrow to try and sort out my cold with the running.

Saturday Jan 10, 2015 #

10 AM

Football 1:00:00 [3] 1.5 km (40:00 / km)
shoes:

Played football in the rain

3 PM

RUNNING 30:00 [4] 4.5 km (6:40 / km) +50m 6:19 / km

Went for a run with mum and Louis in the storm! Had trouble breathing about 3/4 of the way through :(

Friday Jan 9, 2015 #

Note
(rest day)

I really hate the weather :(

Thursday Jan 8, 2015 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

Did a really hard session. It probably felt harder than it would normally done as I havn't swam for 3 weeks!

Wednesday Jan 7, 2015 #

Note
(rest day)

Lets not talk about the weather.

Tuesday Jan 6, 2015 #

6 PM

Netball 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes:

Played wing defence. Was good because haven't played at all over the Christmas holidays.

Monday Jan 5, 2015 #

4 PM

RUNNING 30:00 [4] 5.0 km (6:00 / km)
shoes:

Sunday Jan 4, 2015 #

Walking 1:00:00 [3] 4.0 km (15:00 / km)

3 PM

cycling 20:00 [4] 3.0 km (6:40 / km)
shoes:

Went for a quick cycle with Louis. Cycled into the wind for half of it so was quite tiring. Didn't go for a run because I am quite tired and dont feel very well. Sore stomach and headache. :(

Saturday Jan 3, 2015 #

11 AM

RUNNING intervals 18:30 [5] 3.38 km (5:28 / km)
shoes:

Did a 2km warm up. Then 3x 2min / 90 secs
Felt ok-ish

RUNNING warm up/down 5:08 [2] 0.78 km (6:35 / km)
shoes:

Friday Jan 2, 2015 #

2 PM

RUNNING long 31:14 [4] 5.0 km (6:15 / km) +60m 5:54 / km
shoes: x talon

Went for a really nice run with mum and Louis. Still felt a little bit clogged up but once I had spat it out I was fine. Went around the loch. Was a little bit slow as quite tired after new year.

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