Training Log Archive: JuraMacIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Jul 31, 2014 #
RUNNING hills 20:00 [4] 3.0 km (6:40 / km)
shoes:
I found that the ball of my foot was really sore when I ran down So had to walk down :(
Tuesday Jul 29, 2014 #
RUNNING intervals 20:00 [5] 3.56 km (5:37 / km)
Monday Jul 28, 2014 #
RUNNING 29:30 [4] 4.88 km (6:03 / km)
shoes: Mudclaw S5
was really hot! :)
Sunday Jul 27, 2014 #
Football 1:00:00 [4] 2.0 km (30:00 / km)
shoes:
RUNNING long 44:54 [3] 6.0 km (7:29 / km)
shoes: Mudclaw S5
Friday Jul 25, 2014 #
RUNNING tempo 30:25 [5] 5.8 km (5:15 / km)
shoes: Mudclaw S5
Thursday Jul 24, 2014 #
mountain walking 3:20:00 [4] 8.0 km (25:00 / km) +500m 19:03 / km
Wednesday Jul 23, 2014 #
RUNNING intervals 25:00 [5] 4.2 km (5:57 / km)
shoes:
Tuesday Jul 22, 2014 #
mountain walking 6:00:00 [5] 23.0 km (15:39 / km) +2900m 9:36 / km
was so hot!
Sunday Jul 20, 2014 #
RUNNING 30:45 [4] 5.0 km (6:09 / km)
shoes: Mudclaw S5
Thursday Jul 17, 2014 #
RUNNING intervals 19:21 [5] 3.36 km (5:46 / km)
shoes:
was really hot
Wednesday Jul 16, 2014 #
RUNNING tempo 28:01 [5] 4.85 km (5:47 / km)
shoes: Mudclaw S5
in new wacky sox!
Monday Jul 14, 2014 #
Tennis 1:00:00 [4] 2.0 km (30:00 / km)
shoes:
was SO wet
Sunday Jul 13, 2014 #
Tennis 1:00:00 [4] 2.0 km (30:00 / km)
shoes:
cycling 25:46 [5] 7.4 km (3:29 / km)
shoes:
Friday Jul 11, 2014 #
Tennis 1:20:00 [3] 2.0 km (40:00 / km)
shoes:
cycling 25:00 [4] 7.0 km (3:34 / km)
shoes:
Thursday Jul 10, 2014 #
mountain walking 4:30:00 [5] 10.0 km (27:00 / km) +1186m 16:57 / km
shoes:
was SO hot
Wednesday Jul 9, 2014 #
RUNNING intervals 23:54 [5] 4.12 km (5:48 / km)
shoes:
was really good
Tuesday Jul 8, 2014 #
RUNNING long 55:56 [4] 7.8 km (7:10 / km)
shoes: Mudclaw S5
Sunday Jul 6, 2014 #
Tennis 1:10:00 [3] 2.0 km (35:00 / km)
shoes:
Saturday Jul 5, 2014 #
RUNNING long 49:23 [5] 7.51 km (6:35 / km)
shoes:
was awesome
Friday Jul 4, 2014 #
Swimming 50:00 [2] 0.4 km (2:05:00 / km)
Thursday Jul 3, 2014 #
RUNNING intervals 20:17 [5] 3.4 km (5:58 / km)
shoes:
was awesome!!!!!!
:)
Wednesday Jul 2, 2014 #
Note
(rest day)