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Training Log Archive: JuraMac

In the 30 days ending Sep 30, 2019:

activity	#	time	miles		km		+m
RUNNING	10	4:56:20	31.94	(9:17)	51.4	(5:46)	100
Strength	5	2:50:00
Yoga	2	2:30:00
Swimming	2	2:00:00	2.24	(53:39)	3.6	(33:20)
cycling	2	1:30:00	27.96	(3:13)	45.0	(2:00)
ORIENTEERING	1	48:00	4.04	(11:53)	6.5	(7:23)
Total	18	14:34:20	66.18		106.5		100

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Monday Sep 30, 2019 #

7 PM

cycling 30:00 [3] 15.0 km (2:00 / km)

Did an ftp test but my legs were very tired so gave up and I’ll do it again next week

RUNNING 16:00 [3] 2.5 km (6:24 / km)

Easy jog with Morag and Blair after spin to try and loosen the legs

Sunday Sep 29, 2019 #

12 PM

RUNNING warm up/down 7:05 [3] 1.05 km (6:45 / km)

RUNNING race 32:00 [5] 6.9 km (4:38 / km)

Running for my Glasgow uni team at the mid Argyll triathlon
Not feeling my best and haven’t ran all summer so pretty pleased
Now time to get fitter!

RUNNING warm up/down 7:33 [3] 0.95 km (7:57 / km)

Friday Sep 27, 2019 #

7 PM

Yoga 30:00 [3]

Thursday Sep 26, 2019 #

12 PM

RUNNING 28:00 [3] 4.8 km (5:50 / km)

Easy run down to the Clyde with Ali

Wednesday Sep 25, 2019 #

2 PM

Strength 45:00 [3]

Gym with Emily, bit of rowing machine to warm up and then some core

7 PM

RUNNING warm up/down 6:40 [3] 1.2 km (5:33 / km)

RUNNING intervals 15:00 [4] 3.0 km (5:00 / km)

6x 500m off 2:30

RUNNING warm up/down 7:00 [3] 1.2 km (5:50 / km)

Tuesday Sep 24, 2019 #

7 AM

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

SKPS 200m warm up, then 50 bs
4x 25m first 8 strokes hard then the rest of the length easy
2x 25m hard then 100m easy
2x 25m hard then 200m easy
2x 25m hard then 300m easy
100m technique
200m wd

Monday Sep 23, 2019 #

12 PM

Strength 30:00 [3]

Some core

7 PM

cycling 1:00:00 [4] 30.0 km (2:00 / km)

Staying at 90 for high cadence but a lot of going up into the yellow and red zones for increasing time

Sunday Sep 22, 2019 #

4 PM

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

Skps warm up
7x 100m off 2:20
5x 100m off 2:10
3x 100m off 2:00
Swam with Emma which was nice as we were about the same speed
Sauna after

Thursday Sep 19, 2019 #

4 PM

RUNNING 13:00 [2] 2.0 km (6:30 / km)

Strength 25:00 [3]

Wednesday Sep 18, 2019 #

6 PM

RUNNING 52:00 [4] 9.5 km (5:28 / km)

Warm up to the gym and then about 8km run with Adrien and Rona down to the museum and along the Clyde.
The fastest I've ran in a long time but it was really nice to run with tri people again

C • Oof you were quick today bi... 2