Training Log Archive: JuraMacIn the 30 days ending Nov 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Nov 30, 2018 #
12 PM
Strength 20:00 [3]
Core work at the gym
Wednesday Nov 28, 2018 #
3 PM
RUNNING 41:00 [3] 7.15 km (5:44 / km)
Tuesday Nov 27, 2018 #
12 PM
Yoga 45:00 [3]
yoga flow class
Monday Nov 26, 2018 #
7 PM
cycling 45:00 [5] 27.0 km (1:40 / km)
spin - hills with interval sprints mixed in
Friday Nov 23, 2018 #
12 PM
cycling 42:00 [3] 23.5 km (1:47 / km)
Spinning in the gym
Wednesday Nov 21, 2018 #
12 PM
Gym 45:00 [3]
Rowing and strength
Tuesday Nov 20, 2018 #
12 PM
Strength 45:00 [3]
Flow class
Monday Nov 19, 2018 #
7 PM
cycling 50:00 [4] 30.0 km (1:40 / km)
Spinning with triathlon
Sunday Nov 18, 2018 #
1 PM
Gym 50:00 [3]
Rowing and cycling and stretching
Friday Nov 16, 2018 #
12 PM
Gym 45:00 [4] 22.0 km (2:03 / km)
on the spin bike, 10 mins warm up then 3x 4min hard, 1min rest. 10 mins warm down.
stretching
stretching
Thursday Nov 15, 2018 #
12 PM
Gym 45:00 [3] 5.5 km (8:11 / km)
rowed for half an hour, 10 mins warm up, then some intervals.
then did some core strength
then did some core strength
Sunday Nov 11, 2018 #
8 AM
RUNNING 4:00:00 [4] 22.0 km (10:55 / km) +1000m 8:53 / km
Day 2, today was more fun navigational and running wise than yesterday however it seemed longer and with more climb.
Saturday Nov 10, 2018 #
9 AM
RUNNING 3:50:00 [4] 21.0 km (10:57 / km) +1000m 8:51 / km
Day 1 of GMC with mum, had a good time but messed up the second last control which was due to lack of concentration
Wednesday Nov 7, 2018 #
6 PM
RUNNING 30:00 [3] 4.7 km (6:23 / km)
Monday Nov 5, 2018 #
12 PM
RUNNING 41:00 [3] 7.2 km (5:42 / km)
Saturday Nov 3, 2018 #
8 AM
RUNNING 35:00 [3] 6.0 km (5:50 / km)