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Training Log Archive: JuraMac

In the 30 days ending Sep 30, 2018:

activity

time

miles

RUNNING

8:05:27

48.16

(10:05)

77.5

(6:16)

660

Strength

1:30:00

ORIENTEERING

1:27:00

6.4

(13:36)

10.3

(8:27)

Yoga

1:05:00

Stretching

20:00

Total

12:27:27

54.56

87.8

660

1:30

0:00

» now

Sunday Sep 30, 2018 #

12 PM

RUNNING 1:05:00 [3] 8.4 km (7:44 / km) +200m 6:55 / km

Ran along the hills from the village back home with mum

Thursday Sep 27, 2018 #

5 PM

RUNNING warm up/down 13:41 [4] 2.58 km (5:18 / km)

RUNNING intervals 20:00 [5] 3.33 km (6:00 / km)

intervals with hounds and hares. did (8x 200m) x2 so 16 reps in all with a five minute break in the middle.
legs feeling so tired after yesterday so probably shouldn't have gone as hard as I did. coughing on the second set as well which wasn't ideal but it was fun anyways.

RUNNING warm up/down 5:56 [3] 0.84 km (7:04 / km)

Wednesday Sep 26, 2018 #

5 PM

RUNNING 51:00 [4] 9.5 km (5:22 / km)

Run with hares and hounds along to the city centre, down to the canal and then back along to the uni

Tuesday Sep 25, 2018 #

12 PM

Strength 45:00 [3]

Flow class

Monday Sep 24, 2018 #

5 PM

RUNNING 30:00 [3] 6.0 km (5:00 / km)

Sunday Sep 23, 2018 #

11 AM

RUNNING 7:00 [3] 1.2 km (5:50 / km)

ORIENTEERING 1:00:00 [4] 7.0 km (8:34 / km)

Ran at the highland wolf sol, was a bit ill so took it steady and tried not to kill myself

Friday Sep 21, 2018 #

1 PM

RUNNING 28:00 [2] 4.5 km (6:13 / km)

Ran along great western road to kelvin bridge and then back along the kelvin side
Probably shouldnt have gone out because my cough was feeling a bit worse afterwards but legs were feeling great

Stretching 20:00 [3]