In the 30 days ending Nov 30, 2017:
RUNNING 38:00 [3] 7.0 km (5:26 / km)
Netball 1:00:00 [3]
RUNNING 40:00 [4] 6.5 km (6:09 / km) +200m 5:20 / km
RUNNING 35:00 [2] 5.0 km (7:00 / km)
Strength 40:00 [3]
Note (sick)
RUNNING 35:00 [3] 7.0 km (5:00 / km)
ORIENTEERING 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
RUNNING intervals 22:50 intensity: (7:50 @1) + (15:00 @4) 5.0 km (4:34 / km)
RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)
RUNNING warm up/down 10:00 [2] 1.5 km (6:40 / km)
Strength 1:00:00 [4]
RUNNING 26:00 [2] 4.2 km (6:11 / km)
Strength 18:00 [4]
RUNNING long 54:00 [4] 10.0 km (5:24 / km)
Swimming 1:00:00 [4] 2.0 km (30:00 / km)
RUNNING 40:00 [4] 6.5 km (6:09 / km) +50m 5:56 / km
RUNNING 40:00 [3] 5.0 km (8:00 / km)
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
RUNNING 27:00 [3] 5.5 km (4:55 / km)
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