Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
RUNNING	12	7:45:55	49.75	(9:22)	80.07	(5:49)	1020
ORIENTEERING	5	4:08:25	18.58	(13:22)	29.9	(8:18)	815
orienteering training	2	3:30:00	9.76	(21:32)	15.7	(13:23)
Swimming	3	3:00:00	2.49	(1:12:25)	4.0	(45:00)
Strength	2	2:00:00
Netball	1	1:00:00
Total	25	21:24:20	80.57		129.67		1835

2:00

0:00

» now

Sunday Apr 30, 2017 #

Note
(sick)

cough and sore throat

11 AM

RUNNING 38:23 [2] 6.01 km (6:23 / km)

ran down the point. coughing up stuff which was lovely so felt a bit rubbish while I was running

Thursday Apr 27, 2017 #

7 PM

Swimming 1:00:00 [5] 1.0 km (1:00:00 / km)

time trials. took a couple of seconds off my 40m back crawl so quite happy with that

Wednesday Apr 26, 2017 #

5 PM

RUNNING 29:04 [2] 5.2 km (5:35 / km)

ran down the point
feeling a bit ill :(

7 PM

Strength 1:00:00 [4]

stretch and tone with Freya

Tuesday Apr 25, 2017 #

6 PM

RUNNING 40:03 [4] 6.97 km (5:45 / km) +150m 5:11 / km

ran around the secret route at Taynish. really lovely as the bluebells were just coming out!!

7 PM

Netball 1:00:00 [3]

played centre against Freya so had a bit of a laugh!

Sunday Apr 23, 2017 #

3 PM

RUNNING intervals 30:00 [5] 5.97 km (5:02 / km)

did my usual pyramid of 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/10) legs were getting tired and sore towards the end so did some long stretches when I got back.

RUNNING warm up/down 10:00 [3] 1.63 km (6:08 / km)

Saturday Apr 22, 2017 #

11 AM

RUNNING long 56:34 [4] 9.43 km (6:00 / km) +300m 5:11 / km

went along the hill to barrahormid then down and back along to the loch. then up to the trip point and along the ridge. down the fields and back along the road. such a beautiful day, so I was glad I did my long run today, really beautiful looking over to Jura

Thursday Apr 20, 2017 #

6 PM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

practicing for time trials next week so did lots of 40m and a 400m which was killer.

Wednesday Apr 19, 2017 #

5 PM

RUNNING 28:59 [3] 5.24 km (5:32 / km)

ran along the road to danna as I was feeling immensely tired. legs feeling even more sore than they were yesterday.

7 PM

Strength 1:00:00 [3]

went to 'stretch and tone' ad did lots of stretching which was wonderful for my legs and back. did some strength stuff as well which was useful for my core

Tuesday Apr 18, 2017 #

5 PM

RUNNING 35:52 [2] 5.97 km (6:00 / km)

went for a birthday run down the point with louis, still recovering from the weekend.

Sunday Apr 16, 2017 #

12 PM

ORIENTEERING race 1:06:06 [5] 9.18 km (7:12 / km) +130m 6:43 / km

JK long distance, quite proud of my run today as I managed to get round my longest course yet! didn't make any really bad mistakes but was quite slow to some of the long legs where I just used my compass. again, not very technical and not enough climb! finished 14th overall

Saturday Apr 15, 2017 #

12 PM

ORIENTEERING race 28:47 [5] 3.94 km (7:18 / km) +95m 6:31 / km

JK middle distance. really nice area but the orienteering was not technical: I just ran on a compass bearing for most legs. still really fun but was unsure and made some stupid mistakes as I was just running a bit too fast for my compass

Friday Apr 14, 2017 #

11 AM

ORIENTEERING race 26:34 [5] 4.86 km (5:28 / km)

did the JK sprint, didn't do very well as I made a stupid mistake at number 8 - going round the wrong side of the building! then made other stupid mistakes as well so lost quite lot of time.

Wednesday Apr 12, 2017 #

2 PM

RUNNING 30:04 [2] 5.01 km (6:00 / km)

jogged down the point and back, going slow so I am rested for the weekend

Tuesday Apr 11, 2017 #

10 AM

RUNNING 41:21 [4] 7.2 km (5:45 / km) +190m 5:04 / km

ran along to barrahormid then back along the road

Sunday Apr 9, 2017 #

10 AM

orienteering training 1:30:00 [4] 8.2 km (10:59 / km)

at Auchingarrach, did two courses, the first was a corridor exercise, then an attackpoint course where I mucked up number 4 and ended up near 5 so had to go back. then we did a fun exercise at the end

Saturday Apr 8, 2017 #

2 PM

orienteering training 2:00:00 [4] 7.5 km (16:00 / km)

did the 'Plan It' at Sauchi Crags which was really nice, then the 'Talk It' with Eilidh C which we walked. then a little bit of the 'Run It' with Eilidh, Kirsty, Lizzie, Ali and Louis. really nice orienteering in the sun!

Thursday Apr 6, 2017 #

11 AM

RUNNING 42:52 [4] 6.95 km (6:10 / km) +180m 5:28 / km

ran around to the old pier, then up the fields and along the ridge to the trig point. then over the glen to the other side and back down at the resevoir

5 PM

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

Wednesday Apr 5, 2017 #

10 AM

RUNNING intervals 30:00 [5] 5.7 km (5:16 / km)

did 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/30) legs feeling good

RUNNING warm up/down 10:00 [3] 1.56 km (6:25 / km)

Tuesday Apr 4, 2017 #

11 AM

RUNNING 42:43 [3] 7.23 km (5:54 / km) +200m 5:11 / km

ran over the hill to barrahormid and back along the road. legs still a bit sore from the weekend when running up the hills but a really nice run

Sunday Apr 2, 2017 #

12 PM

ORIENTEERING race 1:20:24 [5] 6.52 km (12:20 / km) +410m 9:23 / km

Sol 2 at the Trossachs, number 1 was ok but then I took 15 mins to get to number 2 : made a parallel error and dithered around. blaming this on being extremely tired! tried to regain my confidence but made a really stupid mistake at number 6 which was really annoying - took 6 mins on a 2min leg. did ok in the end but really annoyed because if I hadn't made those mistakes I would have benn about 15 mins faster

Saturday Apr 1, 2017 #

12 PM

ORIENTEERING race 46:34 [5] 5.4 km (8:37 / km) +180m 7:23 / km

middle distance at South Achray. first bit was really nice but then I made a few stupid mistakes and didn't regain my flow. Saving myself for tomorrow!! :)

« Earlier | Later »