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Training Log Archive: JuraMac

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  RUNNING13 8:11:37 53.81(9:08) 86.6(5:41) 751
  Swimming4 4:00:00 4.66(51:30) 7.5(32:00)
  Netball2 2:00:00
  ORIENTEERING4 1:56:03 8.73(13:18) 14.05(8:16) 190
  Strength3 1:25:00
  cycling1 23:15 5.23(4:27) 8.42(2:46)
  Total27 17:55:55 72.43 116.57 941

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Friday Sep 30, 2016 #

5 PM

ORIENTEERING race 16:05 [5] 2.72 km (5:55 / km)

ran the spectator race at the JEC sprint which was pretty fun
had an ok run but made a few silly little mistakes and was unsure during the long leg

Wednesday Sep 28, 2016 #

RUNNING 34:40 [3] 6.0 km (5:47 / km)

rand own the point which was nice and easy

Tuesday Sep 27, 2016 #

RUNNING 34:56 [2] 6.34 km (5:31 / km)

went on a really easy run down the other side of Ulva which was nice but a bit wet and i ran out of energy half way around as i was really hungry

Monday Sep 26, 2016 #

Note
(rest day)

went for a little cycle to pick brambles just to get the legs moving again

Sunday Sep 25, 2016 #

12 PM

RUNNING race 36:12 [5] 6.89 km (5:15 / km)

ran the running part of the mid argyll triathlon.
it was flat along the canal for 3km and then back, was pretty hard

Saturday Sep 24, 2016 #

2 PM

Strength 25:00 [3]

Friday Sep 23, 2016 #

Note
(rest day)

Thursday Sep 22, 2016 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of breathing every 5 which was hard

Wednesday Sep 21, 2016 #

5 PM

RUNNING intervals 30:00 [5] 5.73 km (5:14 / km)

Did 2x 30/30 60/30 120/60 180/60 120/60 60/30 30/30 in the rain.
It was really good as I havn't really done many intervals recently.
C • Well done! I'm loving readi... 2

RUNNING warm up/down 8:36 [2] 1.2 km (7:10 / km)

Tuesday Sep 20, 2016 #

5 PM

RUNNING long 47:56 [4] 8.4 km (5:42 / km) +50m 5:32 / km

ran down to the mill and along the track at taynish
6 PM

Netball 1:00:00 [3]

Monday Sep 19, 2016 #

4 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of distance work, with lots of front crawl and back crawl

Sunday Sep 18, 2016 #

10 AM

RUNNING 37:53 [3] 6.09 km (6:13 / km) +50m 5:59 / km

Went on an easy run on the other side of Ulva

Saturday Sep 17, 2016 #

Strength 30:00 [3]

did lots of core and glutes work
3 PM

RUNNING tempo 26:21 [4] 5.0 km (5:16 / km) +61m 4:58 / km

ran around Loch Coillie Barr with the family but we all went at different times.
was really good

RUNNING warm up/down 5:50 [3] 1.0 km (5:50 / km)

Friday Sep 16, 2016 #

5 PM

RUNNING hills 16:00 [4] 2.3 km (6:57 / km) +190m 4:55 / km

did 8x 1min up hill then 1min downhill hill reps up this very steep hill. it gets steeper gradually which makes it harder.
calfs a bit sore at the end.

RUNNING warm up/down 17:27 [3] 3.04 km (5:44 / km)

Thursday Sep 15, 2016 #

6 PM

Swimming 1:00:00 [5] 1.5 km (40:00 / km)

did time trials! quite hard for all the 40s but then the 100m IM was really good

Wednesday Sep 14, 2016 #

5 PM

RUNNING long 56:23 [3] 10.1 km (5:35 / km) +170m 5:09 / km

ran along the road to Barrathormid then up the hill and back along the top and then i went down the other side of the hill to the glen and then ran back along the glen and around the road.
It was good but really hot so sweating quite a lot
C • Sounds like a good run, wel... 2

Tuesday Sep 13, 2016 #

6 PM

Netball 1:00:00 [3]

played netball in the village.
Couldn't go for a run as I was in Glasgow of the day at a Young Ambassadors mating in Hamden Park and only got back into tayvallich at half 6 so decided to go to netball

Sunday Sep 11, 2016 #

11 AM

ORIENTEERING race 43:07 [5] 4.72 km (9:08 / km) +95m 8:18 / km

SOL at Uath Lochans. trying to get selected for the JHIs so i knew i had to do quite well today. Came first which was awesome, out of the whole of the green course!! Feeling pretty good about my orienteering now.

The course was really nice, and it was a new map so it was really accurate. Made a little mistake on number 4 as i was too far down the hill and had to go back up. Was unsure to number 5 so probably could have done that faster than I did.
really good fun though!

Saturday Sep 10, 2016 #

11 AM

ORIENTEERING race 39:17 [4] 4.08 km (9:38 / km) +95m 8:37 / km

did the Highland Wolf middle distance race. messed up number 10 and took 7mins on it so that wasn't very good.
3 PM

ORIENTEERING 17:34 [5] 2.53 km (6:57 / km)

did the sprint at Highland Wolf but managed to mis punch number 11. i definitely got it so i reckon i was just too fast for the control!!

Thursday Sep 8, 2016 #

5 PM

cycling 23:15 [3] 8.42 km (2:46 / km)

cycled down the road towards the village for about 4km and then back again,
it was a bit windy on the way back along the straight but it was alright.
knee was a bit weird at the half way point but was alright on the way back.

went cycling as i didn't really feel like going for a run and so cycling was better

Wednesday Sep 7, 2016 #

5 PM

RUNNING 39:45 [3] 6.5 km (6:07 / km) +60m 5:51 / km

ran around the other side of ulva.
quite tired so not a very hard run but nice.

Tuesday Sep 6, 2016 #

5 PM

Note

had physio with Anna-Jane
she was working one my thigh and loosened it up

Monday Sep 5, 2016 #

5 PM

RUNNING 26:35 [5] 5.3 km (5:01 / km)

ran down the point before sailing

Sunday Sep 4, 2016 #

11 AM

RUNNING 42:34 [3] 7.21 km (5:54 / km) +170m 5:17 / km

ran along to barrathormid and then along the hill back home.
it was good but my legs were feeling a bit tired and leaden

Saturday Sep 3, 2016 #

11 AM

Note
(rest day)

did about 3 hours of surfing today so didn't go for a run

Friday Sep 2, 2016 #

5 PM

RUNNING 30:29 [2] 5.5 km (5:33 / km)

ran down to danna but had a stitch, don't know how i got one but it was annoying
6 PM

Strength 30:00 [4]

did some core and glutes work

Thursday Sep 1, 2016 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did some front crawl arms and legs and then did some sprints in practise for our time trials next week

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