Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 30 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Netball	4	4:00:00	3.54	(1:07:46)	5.7	(42:06)
Swimming	4	4:00:00	4.66	(51:30)	7.5	(32:00)
RUNNING	8	3:41:54	24.53	(9:03)	39.48	(5:37)	122
Football	4	3:05:00	3.11	(59:33)	5.0	(37:00)
orienteering training	2	1:09:42	6.42	(10:51)	10.34	(6:44)
ORIENTEERING	1	1:01:18	3.36	(18:16)	5.4	(11:21)	270
Total	23	16:57:54	45.62	(22:19)	73.42	(13:52)	392

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Saturday Nov 29, 2014 #

10 AM

Football 45:00 [3] 2.0 km (22:30 / km)

Thursday Nov 27, 2014 #

6 PM

Swimming 1:00:00 [5] 2.5 km (24:00 / km)

Wednesday Nov 26, 2014 #

4 PM

RUNNING 29:03 [4] 4.9 km (5:56 / km) +10m 5:52 / km
shoes:

Tuesday Nov 25, 2014 #

6 PM

Netball 1:00:00 [3] 2.0 km (30:00 / km)
shoes:

Sunday Nov 23, 2014 #

11 AM

ORIENTEERING 1:01:18 [5] 5.4 km (11:21 / km) +270m 9:05 / km
(sick) shoes: x talon

did orienteering at ardchatten. walked the first five controls as they were up hill and i have a cold.
the rest was great

Thursday Nov 20, 2014 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

Wednesday Nov 19, 2014 #

4 PM

RUNNING intervals 13:29 [5] 2.68 km (5:02 / km)
shoes:

did 3x 2min/90s
was really good in the dark!!!

RUNNING warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes:

Tuesday Nov 18, 2014 #

6 PM

Netball 1:00:00 [3] 1.7 km (35:18 / km)
shoes:

Sunday Nov 16, 2014 #

11 AM

orienteering training race 32:12 [5] 4.5 km (7:09 / km)
shoes: Mudclaw S5

did follow the jagged line orienteering course
was great only missed out 1 control on the line

Saturday Nov 15, 2014 #

10 AM

Football 50:00 [3] 1.0 km (50:00 / km)
shoes:

Friday Nov 14, 2014 #

5 PM

RUNNING 30:00 [4] 5.01 km (5:59 / km)
shoes:

did a nice run in the cold and dark
was beautiful!

Thursday Nov 13, 2014 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

Tuesday Nov 11, 2014 #

6 PM

Netball 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes:

Monday Nov 10, 2014 #

4 PM

RUNNING 24:56 [4] 4.35 km (5:44 / km) +7m 5:41 / km
shoes:

did a nice wee run in the wind and the dark!!
calves still sore from yesterdays stopping and starting!!

Sunday Nov 9, 2014 #

11 AM

orienteering training 37:30 [4] 5.84 km (6:25 / km)
shoes: Mudclaw S5

did map memory
the map from the start to number 1 was on the start kite so you had to memorize your way from one control to the next!
was great fun!!

C • That's a great wee exercise... 2

Saturday Nov 8, 2014 #

10 AM

Football 50:00 [3] 1.0 km (50:00 / km)
shoes:

played football in the village

3 PM

RUNNING 28:41 [4] 5.02 km (5:43 / km)
shoes: x talon

Did a tempo-ish run over wet terrain!
was great!!
:)

Friday Nov 7, 2014 #

3 PM

RUNNING intervals 14:31 [5] 2.7 km (5:23 / km) +10m 5:17 / km
shoes:

did 3x 2min/90s
felt really good!!
:)

C • Well done :-) sounds like y... 2

RUNNING warm up/down 5:38 [2] 0.85 km (6:38 / km)
shoes:

Thursday Nov 6, 2014 #

6 PM

Swimming 1:00:00 [5] 1.0 km (1:00:00 / km)

did 80 metre time trials
didn't feel at all well
:(
Legs still sore from Sunday

Wednesday Nov 5, 2014 #

4 PM

RUNNING 26:06 [3] 4.27 km (6:07 / km) +5m 6:05 / km
shoes:

did a recovery run from the weekend
calves very sore!!
:)

Tuesday Nov 4, 2014 #

6 PM

Netball 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes:

played centre and goal defence!
legs quite sore afterwards!
:)

Sunday Nov 2, 2014 #

RUNNING race 44:30 [5] 9.0 km (4:57 / km) +90m 4:43 / km
shoes: Mudclaw S5

did a 5.5 mile race called the Tin Farm 5, over road, muddy track and beach.
really enjoyed the track bit but didn't like running on the road into wind.
I have never run that distance before so it felt really great and i am really pleased with it!!
Came first junior girl and got a very nice trophy as well!!!
:)

C • Awesome! Well done! :-) 2

Saturday Nov 1, 2014 #

10 AM

Football 40:00 [3] 1.0 km (40:00 / km)
shoes:

played football in the village
was good
:)

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