Training Log Archive: JuraMacIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Sep 30, 2014 #
RUNNING 20:14 [3] 3.0 km (6:45 / km)
shoes:
Sunday Sep 28, 2014 #
ORIENTEERING race 28:04 [5] 3.14 km (8:56 / km)
shoes: Mudclaw S5
came 30s behind Grace, went out 10th, came back 4th
Scotland won!!!!!!!!!!!!!!!!!
Saturday Sep 27, 2014 #
ORIENTEERING race 40:47 [5] 3.93 km (10:23 / km)
shoes: Mudclaw S5
came 6th
wasn't very nice
Wednesday Sep 24, 2014 #
RUNNING long 50:00 [3]
shoes: x talon
Tuesday Sep 23, 2014 #
RUNNING intervals 18:56 [5] 2.5 km (7:34 / km)
shoes:
did 4x 90/30 4x 45/15
Netball 1:00:00 [3]
shoes:
Monday Sep 22, 2014 #
RUNNING tempo 28:38 [5] 5.15 km (5:34 / km)
shoes: x talon
felt great!!!!!
all ready for JIRCs at the weekend
Sunday Sep 21, 2014 #
Note
(rest day)
Saturday Sep 20, 2014 #
Football 1:00:00 [3]
RUNNING 29:09 [4] 3.95 km (7:23 / km)
shoes: x talon
felt really good!
Friday Sep 19, 2014 #
RUNNING intervals 20:31 [5] 3.52 km (5:50 / km)
shoes:
RUNNING warm up/down 4:38 [2] 0.41 km (11:18 / km)
shoes: Mudclaw S5
Thursday Sep 18, 2014 #
Swimming 1:00:00 [4] 1.0 km (1:00:00 / km)
Wednesday Sep 17, 2014 #
RUNNING long 43:26 [4] 5.8 km (7:29 / km)
shoes: Mudclaw S5
went over lots of little lumps and bumps and then a big hill at the end
felt great!
Tuesday Sep 16, 2014 #
RUNNING 21:29 [4] 3.72 km (5:47 / km)
shoes:
Netball 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Mudclaw S5
Sunday Sep 14, 2014 #
ORIENTEERING race 19:09 [5] 3.22 km (5:57 / km)
shoes: x talon
first leg
came back 2nd
Saturday Sep 13, 2014 #
ORIENTEERING race 30:56 [5] 3.01 km (10:17 / km)
shoes: Mudclaw S5
came 3rd!
Thursday Sep 11, 2014 #
RUNNING intervals 19:00 [5] 3.46 km (5:29 / km)
shoes:
Wednesday Sep 10, 2014 #
RUNNING long 33:25 [3] 3.72 km (8:59 / km)
shoes: x talon
Saturday Sep 6, 2014 #
Football 1:00:00 [3]
shoes:
Friday Sep 5, 2014 #
RUNNING intervals 21:41 [5] 3.77 km (5:45 / km)
shoes:
my cold is worse but have my energy levels back!!! felt good
Thursday Sep 4, 2014 #
RUNNING 30:16 [3] 4.0 km (7:34 / km)
shoes: x talon
Wednesday Sep 3, 2014 #
Note
(sick) (rest day)
Tuesday Sep 2, 2014 #
Netball 1:00:00 [3]
shoes:
Monday Sep 1, 2014 #
Note
(rest day)