Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 30 days ending Apr 30, 2014:

activity

time

miles

RUNNING

5:04:23

29.81

(10:13)

47.97

(6:21)

Tennis

3:00:00

ORIENTEERING

2:44:29

12.14

(13:33)

19.53

(8:25)

Swimming

2:40:00

4.35

(36:47)

7.0

(22:51)

Netball

1:00:00

1.24

(48:17)

2.0

(30:00)

Surfing

45:00

orienteering training

28:16

1.91

(14:46)

3.08

(9:11)

Total

15:42:08

49.45

79.58

2:00

0:00

» now

Tuesday Apr 29, 2014 #

Note
(sick)

Was very sick today.

Sunday Apr 27, 2014 #

Note

Was really pleased with my run at sol 3!

11 AM

ORIENTEERING race 33:37 [5] 4.02 km (8:22 / km)
shoes:

Friday Apr 25, 2014 #

4 PM

RUNNING tempo 30:12 [5] 4.91 km (6:09 / km)
shoes:

Wednesday Apr 23, 2014 #

5 PM

RUNNING intervals 24:51 [5] 4.04 km (6:09 / km)
shoes:

Sunday Apr 20, 2014 #

1 PM

ORIENTEERING 1:01:46 [5] 6.37 km (9:42 / km)
shoes: Mudclaw S5

Day 3 of the JK. Easter Sunday!!!!!!!

Saturday Apr 19, 2014 #

11 AM

ORIENTEERING 36:06 [5] 4.54 km (7:57 / km)
shoes: Mudclaw S5

Day 2 of the JK

Thursday Apr 17, 2014 #

2 PM

RUNNING 20:00 [3] 3.0 km (6:40 / km)
shoes:

Did an easy run with some fast bits in preparation for the JK

Wednesday Apr 16, 2014 #

RUNNING 36:00 [3] 5.42 km (6:39 / km)
shoes:

Went along the road and ran up hill.

Tuesday Apr 15, 2014 #

8 AM

RUNNING 22:48 [5] 3.75 km (6:05 / km)
shoes:

4x 90/30 4x 45/15

11 AM

Tennis 1:00:00 [2]
shoes:

Monday Apr 14, 2014 #

11 AM

Surfing 45:00 [3]

Went surfing at West Port. It was really cold

Sunday Apr 13, 2014 #

RUNNING 30:00 [3] 4.51 km (6:39 / km)
shoes:

Went for an easy run with Louis and Mum

10 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Went to support friend who was doing 5 mile swim.

Friday Apr 11, 2014 #

11 AM

Tennis 1:00:00 [3]

RUNNING tempo 30:00 [4] 4.9 km (6:07 / km)
shoes:

Thursday Apr 10, 2014 #

11 AM

Tennis 1:00:00 [3]

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

Wednesday Apr 9, 2014 #

2 PM

RUNNING intervals 27:33 [5] 4.95 km (5:34 / km)
shoes:

Monday Apr 7, 2014 #

2 PM

RUNNING hills 25:25 [3] 3.08 km (8:15 / km)
shoes:

C • Recovery run from weekend! 1

Sunday Apr 6, 2014 #

11 AM

ORIENTEERING race 33:00 [5] 4.6 km (7:10 / km)
shoes: Mudclaw S5

C • :) :) :) :) :) 1

Saturday Apr 5, 2014 #

4 PM

orienteering training 28:16 [4] 3.08 km (9:11 / km)
shoes:

Friday Apr 4, 2014 #

RUNNING race 30:00 [4] 4.76 km (6:18 / km)
shoes:

Thursday Apr 3, 2014 #

5 PM

Swimming 1:00:00 [5] 3.0 km (20:00 / km)

Wednesday Apr 2, 2014 #

5 PM

RUNNING intervals 27:34 [5] 4.65 km (5:56 / km)
shoes:

Tuesday Apr 1, 2014 #

6 PM

Netball 1:00:00 [3] 2.0 km (30:00 / km)
shoes:

played netball in village

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