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Training Log Archive: JuraMac

In the 28 days ending Feb 28, 2019:

activity

time

miles

RUNNING

8:58:49

62.19

(8:40)

100.08

(5:23)

Yoga

3:45:00

cycling

3:18:00

71.77

(2:46)

115.5

(1:43)

Strength

1:00:00

Swimming

45:00

0.81

(55:42)

1.3

(34:37)

Total

17:46:49

134.76

216.88

1:31

0:00

» now

Thursday Feb 28, 2019 #

9 PM

Yoga 30:00 [3]

Bit of yoga, rolling with my foam roller

Wednesday Feb 27, 2019 #

Note
(rest day)

Had a sports massage for my shins and apparently it was my calves that were making them sore so hopefully after a few more days rest they willl be fine
Not feeling particularly great anyways

C • calfs 2

Monday Feb 25, 2019 #

1 PM

Yoga 30:00 [3]

7 PM

cycling 50:00 [4] 28.4 km (1:46 / km)

5 min warm up
Then 5mins yellow zone, 80 rpm followed by 1 min rest
Then 5x 1min yellow at 70 rpm with 30 secs rest
2 mins rest
Then 6x 45 secs, red zone, out of the saddle with 30 secs rest
Then 2x 2 min red/ 30 secs rest
5/10 min wd

Saturday Feb 23, 2019 #

3 PM

RUNNING 27:00 [3] 4.7 km (5:45 / km)

Just went for s short run, legs still not feeling great even after my swim so I’m going to try get a massage at some point next week

Friday Feb 22, 2019 #

12 PM

Swimming 45:00 [4] 1.3 km (34:37 / km)

300m wu
3x 200m off of 4mins at about 7/10 pace
Then breathing set of 2 laps breathing every 3,5,7,5
Then 100 fast pace swim
100 wd

Wednesday Feb 20, 2019 #

7 PM

RUNNING warm up/down 15:00 [3] 3.07 km (4:53 / km)

Warm up down to Kelvingrove
Did some dynamics and then some sprints

RUNNING intervals 36:43 [5] 8.0 km (4:35 / km)

5 long reps around Kelvingrove museum: 3l (1500m ), 3.5l (1750), 3.5l (1750), 3l (1500), 3l (1500) all with about 1.5minutes rest in between.
The first 3 reps I was feeling good and running quicker than last week. On the 4th I absolutely died and couldn’t really breathe which wasn’t very fun so Emma got ahead of me and I was running on my own for 3 laps which was demoralising. However still managed to run under 5m/km. last rep was better and managed to stick with Emma again.
Shins feeling ok while I was running!!

RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)

8 PM

Strength 30:00 [4]

Did some circuits lead by Pippa who was very good at motivating us. Mostly core with some glutes
Then some stretching

Tuesday Feb 19, 2019 #

12 PM

Yoga 45:00 [4]

Monday Feb 18, 2019 #

1 PM

Yoga 30:00 [3]

7 PM

cycling 48:00 [5] 28.0 km (1:43 / km)

7 min warm up, then up through the intensities at same cadence. Strength training in the red zone at low cadence but high resistance

RUNNING 12:00 [5] 2.5 km (4:48 / km)

Fast run after spinning with Morag, Emma and Adrien to try get used to the transition. It was raining, windy and cold but made us run faster.
Shins feeling ok but could be because of short distance, I’ll swim tomorrow and see how they feel.