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Training Log Archive: JuraMac

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m
RUNNING	8	5:17:46	32.99	(9:38)	53.09	(5:59)	970
mountain walking	1	3:18:00	8.95	(22:08)	14.4	(13:45)	750
Swimming	3	3:00:00	3.42	(52:40)	5.5	(32:44)
ORIENTEERING	3	2:53:35	10.98	(15:49)	17.67	(9:49)	700
cycling	1	52:16	10.49	(4:59)	16.89	(3:06)
Total	16	15:21:37	66.83	(13:47)	107.55	(8:34)	2420

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Tuesday Feb 28, 2017 #

5 PM

RUNNING 30:02 [3] 5.5 km (5:28 / km) +100m 5:00 / km

ran up the hill at Taynish it the setting sun which was lovely, still feeling tired after the weekend

Sunday Feb 26, 2017 #

11 AM

ORIENTEERING race 1:29:07 [5] 8.4 km (10:37 / km) +320m 8:55 / km

Northern champs at Bigland. Came 15th. didn't make many mistakes so was happy but didn't have any energy so struggled. just felt really tired.

Thursday Feb 23, 2017 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of breathing sets

Wednesday Feb 22, 2017 #

5 PM

RUNNING 42:36 [4] 6.5 km (6:33 / km) +200m 5:41 / km

ran along the hill to barrahormid then down over to the other side of the ridge and along to the loch and back home. legs feeling tired but my foot felt good!!

Tuesday Feb 21, 2017 #

Note

had a physio appointment for my foot. it loosened up really nicely so hopefully it will be good to run on tomorrow.

Monday Feb 20, 2017 #

5 PM

RUNNING 39:54 [4] 6.54 km (6:06 / km) +120m 5:35 / km

after school, run up the hill behind the house, then over to the other side of the peninsular, then along the ridge and down to the fields, back along the road. My foot was less sore today which was nice and I've got a Physio appointment tomorrow with Anna-Jane

Sunday Feb 19, 2017 #

1 PM

cycling 52:16 [4] 16.89 km (3:06 / km)

cycled up to Carsaig and back

Saturday Feb 18, 2017 #

RUNNING 15:46 [2] 2.84 km (5:33 / km)

ran along the road to test out my foot, still really sore :(

Thursday Feb 16, 2017 #

6 PM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

did lots of 80m for the different strokes

Tuesday Feb 14, 2017 #

11 AM

RUNNING 52:47 [4] 7.46 km (7:05 / km) +400m 5:35 / km

ran up Loughrigg with mum in the beautiful sun. really nice to be running in the hills

C • Lakes 2

Monday Feb 13, 2017 #

11 AM

mountain walking 3:18:00 [4] 14.4 km (13:45 / km) +750m 10:55 / km

walked/ran up from Grassmere to the Sergeant Man and ran down with mum and louis. it was really warm and sunny and snowy on the top

Sunday Feb 12, 2017 #

Note
(injured)

really sore arch of my left foot. taping doesn't really make it better

12 PM

ORIENTEERING race 39:56 [5] 4.78 km (8:21 / km) +200m 6:55 / km

second day of the Twin Peak weekend, had really nice fast run up on the top of the hill and then into the woods. came third on my course so I'm very happy.

Saturday Feb 11, 2017 #

12 PM

ORIENTEERING race 44:32 [5] 4.49 km (9:55 / km) +180m 8:16 / km

day one of the Twin Peak event in the lake district.
had an ok run, quite slow though and it wasn't the best middle distance course.

Wednesday Feb 8, 2017 #

5 PM

RUNNING 38:16 [3] 6.4 km (5:59 / km)

ran over ulva and then down to danna with Louis, Iris and Philip. really nice

Sunday Feb 5, 2017 #

12 PM

RUNNING 58:25 [4] 10.15 km (5:45 / km) +150m 5:22 / km

ran along to barrahormid then round the back.
absolutely no energy in my legs and I was feeling really tired from a week of exams and revision

Saturday Feb 4, 2017 #

12 PM

RUNNING intervals 30:00 [5] 5.7 km (5:16 / km)

did some intervals in the pouring rain :(
did 30/30 60/30 120/60 180/60 120/60 60/30 30/30 x2

C • :) for the intervals, :( fo... 2

RUNNING warm up/down 10:00 [3] 2.0 km (5:00 / km)

Thursday Feb 2, 2017 #

6 PM

Swimming 1:00:00 [4] 1.5 km (40:00 / km)

did dolphins but the people taking exams had their own lane to do what they wanted so we just did lots of turns and drills!

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