Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
orienteering training	3	6:00:00	12.74	(28:16)	20.5	(17:34)
RUNNING	12	5:58:34	36.45	(9:50)	58.66	(6:07)	280
Swimming	4	4:00:00	4.04	(59:25)	6.5	(36:55)
Netball	2	2:00:00	1.55	(1:17:15)	2.5	(48:00)
Football	1	50:00	0.93	(53:39)	1.5	(33:20)
ORIENTEERING	1	23:04	2.26	(10:14)	3.63	(6:21)	30
Total	23	19:11:38	57.97	(19:52)	93.29	(12:21)	310

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Saturday Feb 28, 2015 #

1 PM

orienteering training 1:30:00 [5] 5.5 km (16:22 / km)
shoes: x talon

O' training with ScotJOS. Was very good but the first side of the road was not amazing, the detail wasn't very accurate which made life hard. We were training for the JK. Sloping hill side!!!

C • Which area were you on? 2

Thursday Feb 26, 2015 #

6 PM

Swimming 1:00:00 [5] 1.5 km (40:00 / km)

Did training for the gala on Sunday.

Wednesday Feb 25, 2015 #

4 PM

RUNNING 25:00 [4] 4.5 km (5:33 / km)
shoes:

Went for a run against the rain with Louis down to the old pier and back again. It was really fun but very cold.

Tuesday Feb 24, 2015 #

4 PM

RUNNING intervals 21:00 [4] 3.89 km (5:24 / km)
shoes:

Di4x 3min/90sec rest then 4x 15/15 secs. Felt ok but it was very very windy so it was quite different. I also have a sore heel, almost a blister but I can't seem to find anything there. A bit weird.

RUNNING warm up/down 5:00 [3] 0.73 km (6:51 / km)
shoes:

6 PM

Netball 1:00:00 [3] 1.5 km (40:00 / km)
shoes:

Played goal defence tonight which was very cold but nice.

Sunday Feb 22, 2015 #

9 AM

orienteering training 1:30:00 [4] 5.0 km (18:00 / km)
shoes: x talon

Did more training at Lagganlia in the snow which was very cold. Great fun though. Did putting out controls and then ran a course with the controls we had all put out. After the break we did a score relay with extra balloon points!!!

Saturday Feb 21, 2015 #

9 AM

orienteering training 3:00:00 [4] 10.0 km (18:00 / km)
shoes: x talon

Club training weekend at Lagganlia. Did lots of compass and distance judgement and contours in Inshriach forest. Was great fun but very tiring!!! Hopefully ore fun stuff tomorrow

Thursday Feb 19, 2015 #

6 PM

Swimming 1:00:00 [5] 1.5 km (40:00 / km)

Did 40 meter sprint training for the gala in March next week. Felt good and I also took my inhaler before I swam so it was extra good.

Wednesday Feb 18, 2015 #

11 AM

RUNNING intervals 23:00 [5] 4.3 km (5:21 / km)
shoes:

Did a five min warm up then 2x 60/30 90/30 120/60 90/30 60/30
Was really good but very windy so it was a bit harder than usual.

Tuesday Feb 17, 2015 #

7 AM

RUNNING 40:00 [4] 5.9 km (6:47 / km) +60m 6:27 / km
shoes:

Went from brunsfield up black ford hill. Still really wheezy so going to see doctors again soon.

Monday Feb 16, 2015 #

10 AM

RUNNING long 50:00 [4] 8.0 km (6:15 / km) +50m 6:04 / km
shoes: x talon

Went for a run around Edinburgh and on Arthur's seat. Wasreallygood but still a little bit wheezy when running.

Saturday Feb 14, 2015 #

1 PM

ORIENTEERING race 23:04 [5] 3.63 km (6:21 / km) +30m 6:06 / km
shoes:

Scottish sprint champs in erskine, glasgow. Was really fun but I didn't have a very fast time. Made a mistake going to number 5, took the wrong path but recovered quite quickly! The rest was fine, just not very fast. I really want to get better and do some more sprints in the future because I have only ever done 4!! Was really good to get back into orienteering again. Lagganlia next weekend!!

Friday Feb 13, 2015 #

10 AM

RUNNING 20:00 [3] 3.0 km (6:40 / km)
shoes:

Went for a jog against the wind. Still very runny in my nose and lots of phlegm in my throat.

Thursday Feb 12, 2015 #

6 PM

Swimming 1:00:00 [5] 1.5 km (40:00 / km)

Did some time trials-training for the upcoming gala that our club is hosting.

Wednesday Feb 11, 2015 #

Note
(rest day)

Soooooo tired and not feeling great so had a rest day today. Hopefully I will feel better by the weekend.

Tuesday Feb 10, 2015 #

6 PM

Netball 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes:

Played netball in the village. Was fun and dry!!!!

Monday Feb 9, 2015 #

4 PM

RUNNING intervals 18:00 [5] 3.65 km (4:56 / km)
shoes:

Did 4x 2min/1min rest then 4x 15/15. Felt really good and ready for the weekend!!! :)

RUNNING warm up/down 5:30 [1] 0.7 km (7:51 / km)
shoes:

Sunday Feb 8, 2015 #

11 AM

RUNNING 30:04 [5] 4.55 km (6:36 / km) +60m 6:12 / km
shoes: x talon

Went for my fast run over the hills at ulna and then along the beach and back down the road. Still a lot of phlegm coming up but it was ok!

Saturday Feb 7, 2015 #

10 AM

Football 50:00 [3] 1.5 km (33:20 / km)
shoes:

Played football in the village. Was very fun!!

4 PM

RUNNING 45:30 [4] 8.03 km (5:40 / km)
shoes:

Ran from the house to the village. Felt really good so think that I am getting better hopefully!!

C • :-) :-) :-) 2

Friday Feb 6, 2015 #

4 PM

RUNNING 30:00 [4] 4.73 km (6:21 / km) +40m 6:05 / km

Went for a run up a hill then along the road. Legs felt a bit weird and I was really wheezy after my cold but apart from that it was fine. :)
Doing my longer and faster runs at the weekend when it is light.
6 Nations starts tonight. ;)

Thursday Feb 5, 2015 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

Felt really good to be back in the pool again and swimming until we did 10x 20meters butterfly. :(
Was great though

Wednesday Feb 4, 2015 #

Note
(rest day)

Rest day because I had a massive headache at school and when I came home from school I felt awful and really tired and I had a sore stomach and a headache so didn't go for a run. Hopefully I will be able to make it to Dolphins tommorrow. :)
No netball yesterday as the pitch was frozen solid so had a rest day yesterday as well. :) will do some more running on Friday and the weekend hopefully.

Monday Feb 2, 2015 #

5 PM

RUNNING intervals 20:30 [5] 3.68 km (5:34 / km)
shoes:

Felt really wheezy but that was probably because of the cold air. Had a stitch the whole way through so not very good. :( did 4x 3min/90secs

C • Try to keep positive, it's ... 2

Sunday Feb 1, 2015 #

12 PM

RUNNING 25:00 [4] 3.0 km (8:20 / km) +70m 7:28 / km
shoes: x talon

Went for a run up the hill behind the house. Used my inhaler for the first time, think that I might have exercise induced asthma so got given that. Didn't make a difference today though.

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