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Training Log Archive: JuraMac

In the 1 days ending Dec 25, 2019:

activity # timemileskm+m
  RUNNING1 50:00 4.72(10:35) 7.6(6:35) 180
  Total1 50:00 4.72(10:35) 7.6(6:35) 180

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Wednesday Dec 25, 2019 #

10 AM

RUNNING 50:00 [3] 7.6 km (6:35 / km) +180m 5:53 / km

Family Christmas run up to the trig point behind granny’s

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