Cycled to Bellahouston park for transition training, my first time on a road bike which was very fun
11 AM
Note
Transition training with triathlon for 2 hrs Focused mainly on the mount and dismount of the bike but also on putting helmet and shoes on Then did some brick sets
12 PM
Triathlon 30:00 [4] 22.0 km (1:22 / km)
Brick session - 2x 4km cycle then 1 km run Practicing all the transition techniques