Training Log Archive: JuraMacIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
1 PM
Swimming 1:00:00 [4] 2.45 km (24:29 / km)
warm up - 200m
100 kick, 100 IM, 100 pull, 100 swim
pyramid set of 200/400/600/200m all with about 30/45 secs rest
100 kick, 100 pull 50 back
warm down - 200m
100 kick, 100 IM, 100 pull, 100 swim
pyramid set of 200/400/600/200m all with about 30/45 secs rest
100 kick, 100 pull 50 back
warm down - 200m