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Training Log Archive: JuraMac

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  RUNNING1 30:00 3.42(8:47) 5.5(5:27)
  Strength1 15:00
  Total1 45:00 3.42 5.5

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Fr

Friday Mar 15, 2019 #

12 PM

RUNNING 30:00 [3] 5.5 km (5:27 / km)

Wee run with morag, my left thigh was a bit sore so gave it a stretch

Strength 15:00 [3]

Some core reps

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