Training Log Archive: JuraMacIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
7 PM
RUNNING warm up/down 13:16 [3] 2.22 km (5:59 / km)
RUNNING intervals 22:40 [5] 5.26 km (4:19 / km)
4x 1km / 45sec
5x 260m
Wasn’t feeling my best but it was horrible and stormy. My left thigh was feeling a bit sore but it cleared up a bit
5x 260m
Wasn’t feeling my best but it was horrible and stormy. My left thigh was feeling a bit sore but it cleared up a bit
RUNNING warm up/down 15:00 [3] 2.17 km (6:55 / km)
8 PM
Strength 45:00 [3]
Core and glutes work