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Training Log Archive: JuraMac

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  RUNNING1 40:00 4.72(8:28) 7.6(5:16)
  Total1 40:00 4.72(8:28) 7.6(5:16)

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Su

Sunday Apr 23, 2017 #

3 PM

RUNNING intervals 30:00 [5] 5.97 km (5:02 / km)

did my usual pyramid of 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/10) legs were getting tired and sore towards the end so did some long stretches when I got back.

RUNNING warm up/down 10:00 [3] 1.63 km (6:08 / km)

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