Training Log Archive: danieloconorIn the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
6 AM
Military Movement (Competitive MIAD Tryoutd) 6:00:00 [5]
slept:6.0 shoes: Nike Pegasus 30 Blue
APFT in ACUs: 68 pushups, 74 situps, 12:38 run (from Trophy Point down ODIA hill to track and back); 6.4 mile ruck in 1:16:05 w/ 330 m elevation gain (including up the ski slope); 2:47 IOCT; 3:52 150 yd ACU swim; Leader Reaction Course involving a Ruck from Central Area to Clinton Field to Michie Stadium and back to Central Area
Thursday Oct 23, 2014 #
3 PM
Swimming (Survival Swimming) 50:00 [3]
slept:6.0
ACU swimming
5 PM
Military Movement 30:00 [3]
shoes: Nike Pegasus 30 Blue
IOCT practice
Wednesday Oct 22, 2014 #
5 PM
Orienteering 31:23 [2] 2.9 mi (10:49 / mi) +180m 9:04 / mi
slept:6.0 shoes: Asics Gel Excel 33
Score O northeast of Buckner
Tuesday Oct 21, 2014 #
3 PM
Swimming (Survival Swimming) 50:00 [3]
slept:4.5
Survival Gate 1
5 PM
Orienteering 56:53 [3] 5.0 mi (11:23 / mi) +280m 9:41 / mi
shoes: Nike Pegasus 30 Blue
Leapfrog-O with Ed north east of Buckner
Monday Oct 20, 2014 #
5 PM
Running 1:28:44 [4] 13.1 mi (6:46 / mi) +150m 6:32 / mi
slept:5.0 shoes: Nike Pegasus 30 Blue
Ike Statue to other side of Bear Mtn bridge and back, around plain and back to Ike statue
10 PM
Calisthenics 15:00 [3]
500 situps