Training Log Archive: danieloconor

In the 1 days ending Sep 21, 2016:

activity

time

miles

Orienteering

37:50

2.3

(16:27)

3.7

(10:13)

150

Calisthenics

16:00

Running

16:00

2.5

(6:24)

4.02

(3:59)

Total

1:09:50

4.8

7.72

150

averages - sleep:5 rhr:50

1:09

0:00

5 AM

Running (Sprints) 16:00 [4] 2.5 mi (6:24 / mi)
ahr:138 max:194 rhr:50 slept:5.0 shoes: Blue Nike Zoom Pegasus 32

Morning workout: Daly field sprints

6 AM

Calisthenics 16:00 [3]
shoes: Blue Nike Zoom Pegasus 32

Situps, crunches, planks, side planks, burpees

4 PM

Orienteering 37:50 [3] 2.3 mi (16:27 / mi) +150m 13:41 / mi
ahr:139 max:159 shoes: Nike Pegasus 30 Blue

Black Rock Forest