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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danieloconor

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  Orienteering1 2:15:50 10.9(12:28) 17.54(7:45) 840
  Total1 2:15:50 10.9(12:28) 17.54(7:45) 840
averages - sleep:6.5

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Sunday Nov 16, 2014 #

9 AM

Orienteering 2:15:50 [4] 10.9 mi (12:28 / mi) +840m 10:03 / mi
slept:6.5 shoes: Nike Pegasus 30 Blue

Fountainhead Regional Park, VA; Long Days Night Ultra Long Red; watch said I burned 1304 calories; 8:53/km

UltraLong Championships - Red - Splits

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