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Training Log Archive: danieloconor

In the 1 days ending Nov 12, 2014:

activity # timemileskm+m
  Running1 43:05 6.1(7:04) 9.82(4:23) 145
  Total1 43:05 6.1(7:04) 9.82(4:23) 145
averages - sleep:6

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Wednesday Nov 12, 2014 #

4 PM

Running 43:05 [5] 6.1 mi (7:04 / mi) +145m 6:35 / mi
slept:6.0 shoes: Nike Pegasus 30 Blue

Pershing around Buffalo Soldier, up to Michie, past Jewish Chapel to Keller, past cemetary to Shea Stadium, up ODIA hill, around plain back to Pershing

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