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Training Log Archive: MollyP

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Running7 7:46:42 56.24(8:18) 90.51(5:09)
  Yoga2 1:20:00
  Weights 2 45:00
  Total10 9:51:42 56.24 90.51

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Event: Fitger's 5km
 
9 AM

Running (Warm up ) 28:01 [3] 3.11 mi (9:01 / mi)
shoes: Asics GT2000 black/blue/purple

A mile with Ryan, mile with Dan and then a mile with Jody. 4 strides that last mile.

Running (Fitger’s 5k) 19:13 [3] 3.13 mi (6:08 / mi)
shoes: Asics GT2000 black/blue/purple

PR!!! By one second, lol. I felt confident I’d break 20 today, but didn’t really think a PR would happen! Stoked!!
6:08-6:08-6:15-.43.
I’m sure timing my rest day for Thursday helped some.
Precious PR was Torchlight 2014.
C • Great Race 4
10 AM

Running (Cool down ) 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Asics GT2000 black/blue/purple

Solo. Couldn’t find anyone to run with after gabbing with a few people.

Friday Apr 26, 2019 #

6 AM

Running 41:25 [3] 5.0 mi (8:17 / mi)
shoes: Asics GT2000 black/blue/purple

6 strides.

Thursday Apr 25, 2019 #

7 PM

Yoga (South Ridge School ) 1:00:00 [3]

Wednesday Apr 24, 2019 #

5 AM

Running 1:30:01 [3] 11.0 mi (8:11 / mi)
shoes: Asics GT2000 black/blue/purple

4x400m - 90-94-90-87.

Tuesday Apr 23, 2019 #

5 AM

Running 1:17:06 [3] 9.0 mi (8:34 / mi)
shoes: Asics GT2000 black/blue/purple

Monday Apr 22, 2019 #

4 AM

Running 2:02:16 [3] 15.0 mi (8:09 / mi)
shoes: Asics GT2000 black/blue/purple

2 PM

Weights (Anytime Fitness ) 15:00 [3]

Legs.

Sunday Apr 21, 2019 #

8 AM

Running 1:02:40 [3] 7.0 mi (8:57 / mi)
shoes: Asics GT2000 black/blue/purple

Recovery.
10 AM

Weights 30:00 [3]

Arms and core.

Yoga 20:00 [3]

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