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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Walking / Hiking1 43:48 3.0(14:36) 4.83(9:04)
  Weights 1 4:00
  Total2 47:48 3.0 4.83

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Tu

Tuesday Nov 24, 2020 #

6 AM

Walking / Hiking (Treadmill ) 43:48 [3] 3.0 mi (14:36 / mi)
shoes: GT2000 Red, white & blue

Legs fried from leg weights.
6 PM

Weights 4:00 [3]

FFL - Core challenge exercises

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