Training Log Archive: JessRogersIn the 7 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Jul 13, 2018 #
Note
First course ~ 13 minutes, Second course ~ 20 minutes (slightly less)
Orienteering 33:00 [5] 6.0 km (5:30 / km)
shoes: Topo ST-2
Sprint O Training at Wirra Wirra St and Harristown/Concordia. Overall, I was very hesitant, not planning ahead enough, and not simplifying, which meant that I lost time a lot. I also made one mistake in TACAPS where there were a lot of people around and I took the wrong staircase, and also a little error on the spectator at Harristown.
Thursday Jul 12, 2018 #
Cycling (Windtrainer) 20:00 [3]
Gym (Pump) 1:00:00 [3]
Running 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Topo ST-2
Laps around hockey fields while Ella had training for about an hour - probably between 9-9.5 km, aerobic
Wednesday Jul 11, 2018 #
Running 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Topo ST-2
Aerobic, consistent mouth breathing, between 1 hr 10 and 20 - didn't have watch on
Cycling (Windtrainer) 30:00 [3]
Tuesday Jul 10, 2018 #
Cycling (Windtrainer) 1:00:00 [3]
Monday Jul 9, 2018 #
Gym (Pump) 1:00:00 [5]
Cycling (Windtrainer ) 30:00 [3]
Hockey 15:00 [3]
Sunday Jul 8, 2018 #
Orienteering 2:18:00 [3] 10.0 km (13:48 / km)
shoes: Topo Runventure 2
Forgot my watch, so estimating distance. Lovely run at Amiens, with quite a few errors, but it was great fun!!