Training Log Archive: JessRogersIn the 7 days ending Aug 15, 2015:
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Thursday Aug 13, 2015 #
5 AM
Running 1:00:00 [3] 5.0 km (12:00 / km)
(injured) shoes: Nike Flyknit 4.0
Nice early run this morning. Had a 1 km warm up over 20 minutes and then a longish slow run. Did 4 km in 40 mins, which was really slow but good after yesterday's hills sprints.
Wednesday Aug 12, 2015 #
5 AM
Running hills 30:00 [5]
shoes: Nike Flyknit 4.0
A quick hills session before school today
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