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Training Log Archive: spitfire55

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Round Pond1 50:00 8.0(6:15) 12.88(3:53)
  Total1 50:00 8.0(6:15) 12.88(3:53)
averages - sleep:5.5 weight:142lbs

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Tuesday Jan 14, 2014 #

4 PM

Round Pond long 50:00 [3] 8.0 mi (6:15 / mi)
slept:5.5 weight:142lbs shoes: Saucony Orange

First run with the team today. Ran with John McCormick the whole time. Talked about LotR for a bit and just about WP life in general. Seeing that I haven't run for over 30 minutes at one time since Beast, this was definitely a detox run. I ran the whole way, but my calves were super tight on the way up. Stretched everything out after a hot shower so I should be fine. Started getting to be real crappy weather on the way back down the hill. Really low blood sugar at the end of the run so I should probablyyyy start eating more...besides Skittles. Glad I finally have a group to work out/run with. Been needing one ever since the start of the school year. A good group of guys, reminds me of my high school team back home but without all the sexual jokes (good ol' sharp). A good start overall. Get the uni's tomorrow!!

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