Training Log Archive: carolineheloiseIn the 8 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Note
rhr:55 slept:3.0 (rest day)
Saturday Jul 14, 2018 #
Note
rhr:54 slept:9.0
Running warm up/down 11:34 [2] 1.72 km (6:43 / km)
shoes: Inov-8 X-Talon 212 #3
Orienteering race 50:18 [5] 7.65 km (6:35 / km) +12m 6:31 / km
shoes: Inov-8 X-Talon 212 #3
Wobbly first control but the rest were okay. Apart from #18 which I got super confused and brain was dead and lost a bit of time hunting in the wrong spot and making stuff fit. Should’ve been more careful and checked compass better coming in.
The rest were slow and careful but mostly okay I think. I was just trying to pick good routes and use the contours as much as I could and keep contact.
It was so hot and my legs just couldn’t move at all so was going super slowly and would’ve lost a fair bit of time just from that.
Overall JWOC has been a lot of fun and I have certainly learnt a lot about my orienteering so lots to build on. In saying that, all of my races were disappointing, in particular the forest ones where I just made so many stupid mistakes which would’ve been easily avoidable. Not satisfied in the slightest with my performances because I know I can do so much better.
Running warm up/down 10:06 [2] 1.46 km (6:55 / km)
shoes: Inov-8 X-Talon 212 #3
Friday Jul 13, 2018 #
Note
rhr:49 slept:7.5
Running warm up/down 17:08 [2] 2.0 km (8:34 / km) +3m 8:30 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 30:34 [5] 4.0 km (7:39 / km) +2m 7:37 / km
shoes: Inov-8 X-Talon 212 #3
Cooked the first control a bit, found the second one first. Route should've been safer and should've kept better contact. #8 wasn’t great either. Didn’t keep good contact and plan wasn’t solid or executed well so ended up bailing to the track which I should’ve either done first or not at all.
And okay run, quite slow and careful in parts but head was not completely switched on as I want and need it to be. Still making silly mistakes though and not using features etc which I should be.
Running warm up/down 10:14 [2] 1.33 km (7:42 / km) +3m 7:37 / km
shoes: Inov-8 X-Talon 212 #3
Thursday Jul 12, 2018 #
Note
rhr:46 slept:7.6
Running warm up/down 18:33 [2] 2.14 km (8:40 / km) +4m 8:35 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 42:58 [5] *** 5.38 km (7:59 / km) +6m 7:57 / km
16c shoes: Inov-8 X-Talon 212 #3
I am just disappointed in myself that I can never pull it together when I need to and just keep making these bloody stupid mistakes
Big mistake on two - so stupid - thought I was on the track but definitely wasn't and then when I had fixed that, I went hunting in some green even though I knew I was in the wrong spot. Lost 12 minutes fuuuaaarrrrkkkk. So so stupid.
Similar thing on #4 when I didn't keep good contact along a line feature and missed the entry I wanted and had to go back. Another 3 mins gone there.
More time lost in other places but not as significant.
After that got caught by a Czech girl and was in a bit of a train with her. Good to learn how fast others are able to navigate in tricky terrain.
Another disappointing forest race.
Running warm up/down 10:01 [2] 1.24 km (8:05 / km)
shoes: Inov-8 X-Talon 212 #3
Note
slept:0.5
Wednesday Jul 11, 2018 #
Note
rhr:53 slept:8.5
Running 13:15 [2] 2.42 km (5:29 / km)
ahr:138 max:160 shoes: Mizuno Wave Rider 20
I saw a hedgehog!!
Tuesday Jul 10, 2018 #
Note
rhr:56 slept:9.0
Stretching/Rolling 20:00 [1]
Note
slept:1.0
Running warm up/down 19:06 [2] 3.08 km (6:12 / km) +5m 6:09 / km
shoes: Mizuno Wave Rider 20
Orienteering race 19:02 [5] *** 3.84 km (4:57 / km) +7m 4:55 / km
21c shoes: Mizuno Wave Rider 20
A solid run. I think I missed some of the better route choices and also lost time hesitating. My legs were pretty cooked and I had to keep reminding myself to run harder.
Overall really fun course and happy with this.
Running warm up/down 8:57 [2] 1.16 km (7:43 / km)
shoes: Mizuno Wave Rider 20
Monday Jul 9, 2018 #
Note
rhr:49 slept:7.2
Running warm up/down 21:23 [2] 3.12 km (6:51 / km) +9m 6:45 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:23:26 [5] *** 13.11 km (6:22 / km) +12m 6:20 / km
18c shoes: Inov-8 X-Talon 212 #3
Not happy with this.
Made a big mistake on #5, not checking exit well enough then over ran it by a heap. Then didn't recover well and mucked up #6 bc I didn't have good contact or exit or plan on the leg and didn't know where I was near the circle. Went too wide on #7, not good contact again and not solid plan or exit. Changed plan half way to #8 so that cost time as well and route to #12 could've been a lot better. All of these happened when there was people around so that is an obvious common problem with a simple enough solution to work on.
Lost probably close to 20mins of mistakes which is shit. But lots of things I can keep working on for next time.
Running 10:01 [2] 1.28 km (7:50 / km)
shoes: Inov-8 X-Talon 212 #3
Sunday Jul 8, 2018 #
Note
rhr:50 slept:8.5
Orienteering 16:36 [4] 3.22 km (5:09 / km)
ahr:154 max:181 shoes: Mizuno Wave Rider 20
Had lots of energy, legs felt good. Starting to get exciting!