Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Oct 11, 2020:

activity

time

miles

Running

2:48:56

19.54

(8:39)

31.44

(5:22)

156

Strength + Conditioning

25:00

Total

3:13:56

19.54

31.44

156

averages - sleep:7.3 rhr:49

1:06

0:00

» now

Sunday Oct 11, 2020 #

Note
rhr:50 slept:6.6

Had a lil rest at 3pm but didn't get to fall asleep

5 PM

Running 1:06:27 [2] 13.05 km (5:06 / km) +60m 4:59 / km
shoes: Brooks Ghost 13

Easy along the river into the city after a very busy weekend.
Felt stiff and tired but nice evening to be out.

Saturday Oct 10, 2020 #

Note
rhr:47 slept:6.7 (rest day)

Uni 8-6:30 today then busy in the evening too.

Friday Oct 9, 2020 #

Note
rhr:47 slept:7.2

9 AM

Running warm up/down 11:37 [2] 1.83 km (6:21 / km) +15m 6:06 / km
shoes: Mizuno Wave Rider 22

Running intervals 20:29 [5] 3.69 km (5:33 / km)
shoes: Brooks Hyperion

8 x 400 with 60s rec. Though the rec definitely got stretched out a bit towards the end.
Very hot by the time I made it out and didn't eat enough beforehand because I had planned to leave earlier but then got busy studying.
Felt like I was trying to use my rh shoulder to help me move but it wasn't working without my core. Could feel each time when my cadence slowed and form started to go.
Air was hot but also quite dry, tried to have a drink at the broken bubbler between reps a couple of times in the middle which helped a little.
Wasn't very fast but really glad I pushed through it.
Splits: 87, 86, 88, 88, 88, 89, 88, 84

Running warm up/down 9:45 [2] 1.5 km (6:30 / km) +15m 6:11 / km
shoes: Mizuno Wave Rider 22

12 PM

Strength + Conditioning 25:00 [2]

Weights

2 PM

Note
slept:0.25

Thursday Oct 8, 2020 #

Note
rhr:55 slept:8.5 (rest day)

Late arvo/evening at uni and needed to be fresh for it.
And took over 2hrs to fall asleep, maybe I am trying to sleep too warm.

Wednesday Oct 7, 2020 #

Note
rhr:43 slept:5.5

10 AM

Running warm up/down 13:43 [2] 2.3 km (5:58 / km) +56m 5:19 / km
shoes: Saucony Kinvara 11

Running intervals 35:52 [4] 6.9 km (5:12 / km)
shoes: Saucony Kinvara 11

Session of 500, 1km, 2km, 1km, 500m with job back and bit standing rec.
Quite warm and windy and still feeling very tired so just keeping it steady and not worrying too much about how long the recoveries ended up (but tried to stick as much as I could to what the instructions were).
Times about where I expected, no stress, just nice to be out and actually managed to convince myself to do a session which is a big bonus atm.
Splits: 1:56, 3:55, 8:03, 3:51, 1:50.

Running warm up/down 11:03 [2] 2.17 km (5:06 / km) +10m 4:59 / km
shoes: Saucony Kinvara 11

2 PM

Note
slept:0.2

Not sure if I proper fell asleep but had a rest.

Tuesday Oct 6, 2020 #

Note
rhr:51 slept:9.5 (rest day)

Not feeling 100% and needed the extra energy for uni today.

Monday Oct 5, 2020 #

Note
rhr:51 slept:7.0 (rest day)

Just trying to let the body recover from the past few days. Not feeling great.

« Earlier | Later »