Training Log Archive: carolineheloiseIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:40 [5] *** 7.0 km (6:49 / km) +100m 6:21 / km
13c shoes: VJ Bold 9
Orienteering race 1:00:57 [4] *** 6.77 km (9:00 / km) +60m 8:37 / km
11c shoes: VJ Bold 9
Running intervals 20:01 [4] 4.45 km (4:30 / km) +26m 4:22 / km
shoes: Mizuno Wave Rider 20
Orienteering 42:10 [2] 4.7 km (8:58 / km) +60m 8:26 / km
7c shoes: VJ Bold 9
Running race 19:54 [5] 5.0 km (3:59 / km)
shoes: Mizuno Wave Rider 20 #2